This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3351–3400 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 30.18 g | 11% | CNF |
| 3352 | Fast foods, sundae, hot fudge | Fast Foods | 30.17 g | 11% | USDA_SR |
| 3353 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 30.17 g | 11% | CNF |
| 3354 | Soybeans, mature seeds, raw | Legumes and Legume Products | 30.16 g | 11% | USDA_SR |
| 3355 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 30.16 g | 11% | USDA_SR |
| 3356 | Soybeans, dry, raw | Legumes and Legume Products | 30.16 g | 11% | CNF |
| 3357 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 30.16 g | 11% | CNF |
| 3358 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 30.15 g | 11% | USDA_SR |
| 3359 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 30.15 g | 11% | CNF |
| 3360 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 30.10 g | 11% | USDA_SR |
| 3361 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 30.07 g | 11% | USDA_SR |
| 3362 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.07 g | 11% | USDA_SR |
| 3363 | Ice creams, vanilla, fat free | Sweets | 30.06 g | 11% | USDA_SR |
| 3364 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 30.06 g | 11% | CNF |
| 3365 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 30.05 g | 11% | USDA_SR |
| 3366 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 30.04 g | 11% | USDA_SR |
| 3367 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 30.00 g | 11% | USDA_SR |
| 3368 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 30.00 g | 11% | USDA_SR |
| 3369 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 30.00 g | 11% | USDA_SR |
| 3370 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 30.00 g | 11% | CNF |
| 3371 | Fast foods, biscuit, with sausage | Fast Foods | 29.99 g | 11% | USDA_SR |
| 3372 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 29.99 g | 11% | USDA_SR |
| 3373 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 29.99 g | 11% | CNF |
| 3374 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 29.99 g | 11% | CNF |
| 3375 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 29.93 g | 11% | USDA_SR |
| 3376 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 29.87 g | 11% | USDA_SR |
| 3377 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 29.87 g | 11% | CNF |
| 3378 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 29.86 g | 11% | USDA_SR |
| 3379 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 29.70 g | 11% | USDA_SR |
| 3380 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 29.70 g | 11% | CNF |
| 3381 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 29.68 g | 11% | USDA_SR |
| 3382 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 29.64 g | 11% | USDA_SR |
| 3383 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 29.64 g | 11% | USDA_SR |
| 3384 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 29.63 g | 11% | USDA_SR |
| 3385 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 29.63 g | 11% | USDA_SR |
| 3386 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 29.63 g | 11% | CNF |
| 3387 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 29.63 g | 11% | CNF |
| 3388 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 29.60 g | 11% | USDA_SR |
| 3389 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 29.60 g | 11% | USDA_SR |
| 3390 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 29.60 g | 11% | CNF |
| 3391 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 29.57 g | 11% | USDA_SR |
| 3392 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 29.57 g | 11% | CNF |
| 3393 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 29.56 g | 11% | USDA_SR |
| 3394 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 29.50 g | 11% | CNF |
| 3395 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 29.48 g | 11% | USDA_SR |
| 3396 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 29.46 g | 11% | USDA_SR |
| 3397 | Ice creams, vanilla, light | Sweets | 29.46 g | 11% | USDA_SR |
| 3398 | Dessert, frozen, ice cream, light, vanilla | Sweets | 29.46 g | 11% | CNF |
| 3399 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 29.45 g | 11% | USDA_SR |
| 3400 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 29.40 g | 11% | USDA_SR |
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