This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2401–2450 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 51.80 g | 19% | CNF |
| 2402 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 51.75 g | 19% | USDA_SR |
| 2403 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 51.74 g | 19% | CNF |
| 2404 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 51.72 g | 19% | USDA_SR |
| 2405 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 51.72 g | 19% | CNF |
| 2406 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 51.68 g | 19% | USDA_SR |
| 2407 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 51.66 g | 19% | USDA_SR |
| 2408 | Spices, parsley, dried | Spices and Herbs | 51.66 g | 19% | CNF |
| 2409 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 51.65 g | 19% | CNF |
| 2410 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 51.64 g | 19% | CNF |
| 2411 | Bread, multigrain, toasted | Baked Products | 51.64 g | 19% | CNF |
| 2412 | Snacks, oriental mix, rice-based | Snacks | 51.62 g | 19% | USDA_SR |
| 2413 | Snacks, oriental mix, rice-based | Snacks | 51.62 g | 19% | CNF |
| 2414 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 51.60 g | 19% | USDA_SR |
| 2415 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 51.60 g | 19% | USDA_SR |
| 2416 | Snacks, popcorn, cheese-flavor | Snacks | 51.60 g | 19% | USDA_SR |
| 2417 | Snacks, popcorn, cheese flavour | Snacks | 51.60 g | 19% | CNF |
| 2418 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 51.60 g | 19% | CNF |
| 2419 | Cake, coffeecake, fruit | Baked Products | 51.50 g | 19% | USDA_SR |
| 2420 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 51.50 g | 19% | USDA_SR |
| 2421 | Snacks, potato chips, sour cream and onion | Snacks | 51.50 g | 19% | CNF |
| 2422 | Coffee cake, fruit | Baked Products | 51.50 g | 19% | CNF |
| 2423 | Cranberry juice cocktail, frozen concentrate | Beverages | 51.45 g | 19% | USDA_SR |
| 2424 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 51.45 g | 19% | CNF |
| 2425 | Peppers, ancho, dried | Vegetables and Vegetable Products | 51.42 g | 19% | USDA_SR |
| 2426 | Pepper, ancho, dried | Vegetables and Vegetable Products | 51.42 g | 19% | CNF |
| 2427 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 51.40 g | 19% | USDA_SR |
| 2428 | Bread, whole-wheat, prepared from recipe | Baked Products | 51.40 g | 19% | USDA_SR |
| 2429 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 51.40 g | 19% | CNF |
| 2430 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 51.40 g | 19% | CNF |
| 2431 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 51.39 g | 19% | CNF |
| 2432 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 51.33 g | 19% | USDA_SR |
| 2433 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 51.33 g | 19% | CNF |
| 2434 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 51.30 g | 19% | USDA_SR |
| 2435 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 51.30 g | 19% | CNF |
| 2436 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 51.29 g | 19% | USDA_SR |
| 2437 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 51.24 g | 19% | CNF |
| 2438 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 51.18 g | 19% | CNF |
| 2439 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 51.16 g | 19% | USDA_SR |
| 2440 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 51.15 g | 19% | USDA_SR |
| 2441 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 51.15 g | 19% | USDA_SR |
| 2442 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 51.13 g | 19% | USDA_SR |
| 2443 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 51.13 g | 19% | CNF |
| 2444 | Pie crust, refrigerated, regular, unbaked | Baked Products | 51.11 g | 19% | USDA_SR |
| 2445 | Rolls, dinner, whole-wheat | Baked Products | 51.10 g | 19% | USDA_SR |
| 2446 | Roll, dinner, whole wheat | Baked Products | 51.10 g | 19% | CNF |
| 2447 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 51.08 g | 19% | USDA_SR |
| 2448 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 51.06 g | 19% | USDA_SR |
| 2449 | Bread, pumpernickel | Baked Products | 51.05 g | 19% | CNF |
| 2450 | Muffins, corn, commercially prepared | Baked Products | 51.00 g | 19% | USDA_SR |
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