This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1701–1750 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Nabisco, Nabisco Ritz Crackers | Baked Products | 63.51 g | 23% | USDA_SR |
| 1702 | Croutons, seasoned | Baked Products | 63.50 g | 23% | USDA_SR |
| 1703 | Croutons, seasoned | Baked Products | 63.50 g | 23% | CNF |
| 1704 | Taco shells, baked | Baked Products | 63.49 g | 23% | USDA_SR |
| 1705 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 63.49 g | 23% | USDA_SR |
| 1706 | Taco shell, baked | Baked Products | 63.49 g | 23% | CNF |
| 1707 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 63.42 g | 23% | USDA_SR |
| 1708 | Biscuits, plain or buttermilk, dry mix | Baked Products | 63.40 g | 23% | USDA_SR |
| 1709 | Candies, semisweet chocolate, made with butter | Sweets | 63.40 g | 23% | USDA_SR |
| 1710 | Sweets, chocolate, semisweet, made with butter | Sweets | 63.40 g | 23% | CNF |
| 1711 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 63.40 g | 23% | CNF |
| 1712 | Candies, HEATH BITES | Sweets | 63.39 g | 23% | USDA_SR |
| 1713 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 63.38 g | 23% | USDA_SR |
| 1714 | Beans, lima, dry, large, raw | Legumes and Legume Products | 63.38 g | 23% | CNF |
| 1715 | Radishes, oriental, dried | Vegetables and Vegetable Products | 63.37 g | 23% | USDA_SR |
| 1716 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 63.37 g | 23% | CNF |
| 1717 | Lentils, raw | Legumes and Legume Products | 63.35 g | 23% | USDA_SR |
| 1718 | Lentils, raw | Legumes and Legume Products | 63.35 g | 23% | CNF |
| 1719 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 63.26 g | 23% | USDA_SR |
| 1720 | Cookies, chocolate, made with rice cereal | Baked Products | 63.26 g | 23% | USDA_SR |
| 1721 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 63.25 g | 23% | USDA_SR |
| 1722 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 63.25 g | 23% | CNF |
| 1723 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 63.23 g | 23% | USDA_SR |
| 1724 | Candies, bars, Whatchamacallit | Sweets | 63.23 g | 23% | CNF |
| 1725 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 63.20 g | 23% | USDA_SR |
| 1726 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 63.20 g | 23% | USDA_SR |
| 1727 | Cracker, 7 grain | Baked Products | 63.20 g | 23% | CNF |
| 1728 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 63.20 g | 23% | CNF |
| 1729 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 63.20 g | 23% | CNF |
| 1730 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.15 g | 23% | USDA_SR |
| 1731 | Lentils, pink or red, raw | Legumes and Legume Products | 63.10 g | 23% | USDA_SR |
| 1732 | Snacks, tortilla chips, taco-flavor | Snacks | 63.10 g | 23% | USDA_SR |
| 1733 | Lentils, pink, raw | Legumes and Legume Products | 63.10 g | 23% | CNF |
| 1734 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 63.10 g | 23% | CNF |
| 1735 | Snacks, tortilla chips, taco | Snacks | 63.10 g | 23% | CNF |
| 1736 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 63.01 g | 23% | CNF |
| 1737 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 62.99 g | 23% | USDA_SR |
| 1738 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 62.95 g | 23% | USDA_SR |
| 1739 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 62.95 g | 23% | CNF |
| 1740 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 62.94 g | 23% | USDA_SR |
| 1741 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 62.90 g | 23% | USDA_SR |
| 1742 | Syrups, chocolate, fudge-type | Sweets | 62.90 g | 23% | USDA_SR |
| 1743 | Snacks, corn-based, extruded, cones, plain | Snacks | 62.90 g | 23% | USDA_SR |
| 1744 | Sweets, syrups, chocolate, fudge-type | Sweets | 62.90 g | 23% | CNF |
| 1745 | Snacks, corn-based, extruded, cones, plain | Snacks | 62.90 g | 23% | CNF |
| 1746 | Beans, adzuki, raw | Legumes and Legume Products | 62.90 g | 23% | CNF |
| 1747 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 62.85 g | 23% | USDA_SR |
| 1748 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 62.83 g | 23% | USDA_SR |
| 1749 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 62.83 g | 23% | CNF |
| 1750 | Cookies, gluten-free, chocolate wafer | Baked Products | 62.82 g | 23% | USDA_SR |
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