Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1451–1500 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	67.26 g	24%	USDA_SR
1452	Snacks, multigrain chips, plain	Snacks	67.26 g	24%	CNF
1453	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	67.23 g	24%	CNF
1454	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	67.23 g	24%	CNF
1455	sweets, syrups, maple, prepackaged	Sweets	67.22 g	24%	CNF
1456	Syrup, NESTLE, chocolate	Sweets	67.21 g	24%	USDA_SR
1457	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	67.20 g	24%	USDA_SR
1458	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	67.20 g	24%	USDA_SR
1459	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	67.18 g	24%	USDA_SR
1460	Spices, turmeric, ground	Spices and Herbs	67.14 g	24%	USDA_SR
1461	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	67.14 g	24%	USDA_SR
1462	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	67.14 g	24%	CNF
1463	Spices, turmeric, ground	Spices and Herbs	67.14 g	24%	CNF
1464	Babyfood, cookies	Baby Foods	67.10 g	24%	USDA_SR
1465	Candies, confectioner's coating, butterscotch	Sweets	67.10 g	24%	USDA_SR
1466	Sweets, confectioner's coating / chips, butterscotch	Sweets	67.10 g	24%	CNF
1467	Syrups, maple	Sweets	67.04 g	24%	USDA_SR
1468	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	67.00 g	24%	USDA_SR
1469	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	67.00 g	24%	USDA_SR
1470	Cereal, ready to eat, honey almond flax, Kashi	Breakfast cereals	67.00 g	24%	CNF
1471	Candies, bars, Nestle Crunch	Sweets	67.00 g	24%	CNF
1472	Syrups, grenadine	Sweets	66.91 g	24%	USDA_SR
1473	Sweets, syrups, grenadine	Sweets	66.91 g	24%	CNF
1474	Snacks, potato chips, reduced fat	Snacks	66.90 g	24%	USDA_SR
1475	Sweets, syrups, maple, bulk	Sweets	66.89 g	24%	CNF
1476	Babyfood, crackers, vegetable	Baby Foods	66.85 g	24%	USDA_SR
1477	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	66.80 g	24%	USDA_SR
1478	Cookies, graham crackers, chocolate-coated	Baked Products	66.78 g	24%	USDA_SR
1479	Cookie, graham cracker, chocolate-coated	Baked Products	66.78 g	24%	CNF
1480	Archway Home Style Cookies, Iced Oatmeal	Baked Products	66.76 g	24%	USDA_SR
1481	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	66.73 g	24%	USDA_SR
1482	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	66.72 g	24%	USDA_SR
1483	Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood	Breakfast cereals	66.71 g	24%	CNF
1484	Cereal, hot, oats, minute, dry, Robin Hood	Breakfast cereals	66.71 g	24%	CNF
1485	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	66.70 g	24%	USDA_SR
1486	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	66.67 g	24%	CNF
1487	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	66.67 g	24%	CNF
1488	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	66.67 g	24%	CNF
1489	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	66.50 g	24%	USDA_SR
1490	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	66.40 g	24%	USDA_SR
1491	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	66.40 g	24%	USDA_SR
1492	Toppings, pineapple	Sweets	66.40 g	24%	USDA_SR
1493	Snacks, granola bars, soft, uncoated, raisin	Snacks	66.40 g	24%	USDA_SR
1494	Cracker, cheese, Asiago	Baked Products	66.40 g	24%	CNF
1495	Sweets, topping, pineapple	Sweets	66.40 g	24%	CNF
1496	Cookie, oatmeal, homemade, without raisins	Baked Products	66.40 g	24%	CNF
1497	Cookie, chocolate sandwich, cream filling, chocolate-coated	Baked Products	66.40 g	24%	CNF
1498	Beans, black, flour	Legumes and Legume Products	66.38 g	24%	CNF
1499	Snacks, bagel chips, plain	Snacks	66.36 g	24%	USDA_SR
1500	Snacks, bagel chips	Snacks	66.36 g	24%	CNF

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Foods high in Carbohydrates

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