This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1351–1400 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 68.63 g | 25% | USDA_SR |
| 1352 | Rye flour, dark | Cereal Grains and Pasta | 68.63 g | 25% | USDA_SR |
| 1353 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 68.61 g | 25% | USDA_SR |
| 1354 | Spices, pepper, white | Spices and Herbs | 68.61 g | 25% | USDA_SR |
| 1355 | spices, pepper, white | Spices and Herbs | 68.61 g | 25% | CNF |
| 1356 | Crackers, whole-wheat, low salt | Baked Products | 68.60 g | 25% | USDA_SR |
| 1357 | Cracker, whole wheat, low sodium | Baked Products | 68.60 g | 25% | CNF |
| 1358 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 68.51 g | 25% | CNF |
| 1359 | Bread, crumbs, dry, grated, seasoned | Baked Products | 68.49 g | 25% | USDA_SR |
| 1360 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 68.49 g | 25% | USDA_SR |
| 1361 | Bread crumbs, dry, grated, seasoned | Baked Products | 68.49 g | 25% | CNF |
| 1362 | Spices, cardamom | Spices and Herbs | 68.47 g | 25% | USDA_SR |
| 1363 | Spices, cardamom, ground | Spices and Herbs | 68.47 g | 25% | CNF |
| 1364 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 68.45 g | 25% | USDA_SR |
| 1365 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 68.41 g | 25% | CNF |
| 1366 | Bread, sticks, plain | Baked Products | 68.40 g | 25% | USDA_SR |
| 1367 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 68.40 g | 25% | USDA_SR |
| 1368 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 68.40 g | 25% | USDA_SR |
| 1369 | Candies, milk chocolate coated raisins | Sweets | 68.40 g | 25% | USDA_SR |
| 1370 | Candies, M&M's, mini milk chocolate | Sweets | 68.40 g | 25% | CNF |
| 1371 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 68.40 g | 25% | CNF |
| 1372 | Candies, milk chocolate coated raisins | Sweets | 68.40 g | 25% | CNF |
| 1373 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 68.40 g | 25% | CNF |
| 1374 | Cookie, oatmeal, homemade, with raisins | Baked Products | 68.40 g | 25% | CNF |
| 1375 | Bread stick, plain | Baked Products | 68.40 g | 25% | CNF |
| 1376 | Crackers, standard snack-type, with whole wheat | Baked Products | 68.37 g | 25% | USDA_SR |
| 1377 | Cracker, standard snack-type, with whole-wheat | Baked Products | 68.37 g | 25% | CNF |
| 1378 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 68.33 g | 25% | CNF |
| 1379 | Beverages, chocolate powder, no sugar added | Beverages | 68.31 g | 25% | USDA_SR |
| 1380 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 68.30 g | 25% | CNF |
| 1381 | Snacks, pita chips, salted | Snacks | 68.26 g | 25% | USDA_SR |
| 1382 | Candies, sugar-coated almonds | Sweets | 68.26 g | 25% | USDA_SR |
| 1383 | Candies, sugar-coated almonds | Sweets | 68.26 g | 25% | CNF |
| 1384 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 68.25 g | 25% | USDA_SR |
| 1385 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 68.25 g | 25% | CNF |
| 1386 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 68.20 g | 25% | USDA_SR |
| 1387 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 68.20 g | 25% | USDA_SR |
| 1388 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 68.20 g | 25% | CNF |
| 1389 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 68.20 g | 25% | CNF |
| 1390 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 68.20 g | 25% | CNF |
| 1391 | Crackers, cheese, reduced fat | Baked Products | 68.19 g | 25% | USDA_SR |
| 1392 | Cracker, cheese, reduced fat | Baked Products | 68.19 g | 25% | CNF |
| 1393 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 68.18 g | 25% | USDA_SR |
| 1394 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 68.18 g | 25% | USDA_SR |
| 1395 | Archway Home Style Cookies, Oatmeal | Baked Products | 68.17 g | 25% | USDA_SR |
| 1396 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 68.16 g | 25% | USDA_SR |
| 1397 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 68.15 g | 25% | USDA_SR |
| 1398 | Snacks, taro chips | Snacks | 68.10 g | 25% | USDA_SR |
| 1399 | Snacks, taro chips | Snacks | 68.10 g | 25% | CNF |
| 1400 | Wheat, hard red spring | Cereal Grains and Pasta | 68.03 g | 25% | USDA_SR |
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