This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1301–1350 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Flour, quinoa | Cereal Grains and Pasta | 69.52 g | 25% | USDA_FF |
| 1302 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 69.52 g | 25% | USDA_SR |
| 1303 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 69.52 g | 25% | CNF |
| 1304 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 69.50 g | 25% | USDA_SR |
| 1305 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 69.50 g | 25% | USDA_SR |
| 1306 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 69.50 g | 25% | CNF |
| 1307 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 69.47 g | 25% | USDA_SR |
| 1308 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 69.45 g | 25% | USDA_SR |
| 1309 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 69.44 g | 25% | USDA_SR |
| 1310 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 69.42 g | 25% | CNF |
| 1311 | Archway Home Style Cookies, Molasses | Baked Products | 69.41 g | 25% | USDA_SR |
| 1312 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 69.41 g | 25% | CNF |
| 1313 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 69.40 g | 25% | USDA_SR |
| 1314 | Babyfood, cereal, barley, dry fortified | Baby Foods | 69.40 g | 25% | USDA_SR |
| 1315 | Pretzels, soft | Snacks | 69.39 g | 25% | USDA_SR |
| 1316 | Snacks, pretzels, soft | Snacks | 69.39 g | 25% | CNF |
| 1317 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 69.37 g | 25% | USDA_SR |
| 1318 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 69.30 g | 25% | USDA_SR |
| 1319 | Spices, pumpkin pie spice | Spices and Herbs | 69.28 g | 25% | USDA_SR |
| 1320 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 69.28 g | 25% | CNF |
| 1321 | Spices, pumpkin pie spice | Spices and Herbs | 69.28 g | 25% | CNF |
| 1322 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 69.27 g | 25% | USDA_SR |
| 1323 | Snacks, yucca (cassava) chips, salted | Snacks | 69.23 g | 25% | USDA_SR |
| 1324 | Archway Home Style Cookies, Iced Molasses | Baked Products | 69.12 g | 25% | USDA_SR |
| 1325 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 69.00 g | 25% | CNF |
| 1326 | Cookies, oatmeal, with raisins | Baked Products | 68.95 g | 25% | USDA_SR |
| 1327 | Spices, oregano, dried | Spices and Herbs | 68.92 g | 25% | USDA_SR |
| 1328 | Spices, oregano, ground | Spices and Herbs | 68.92 g | 25% | CNF |
| 1329 | Cookies, butter, commercially prepared, enriched | Baked Products | 68.90 g | 25% | USDA_SR |
| 1330 | Cookies, butter, commercially prepared, unenriched | Baked Products | 68.90 g | 25% | USDA_SR |
| 1331 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 68.90 g | 25% | CNF |
| 1332 | Cookie, butter, commercial | Baked Products | 68.90 g | 25% | CNF |
| 1333 | Jams and preserves | Sweets | 68.86 g | 25% | USDA_SR |
| 1334 | Sweets, jams and preserves | Sweets | 68.86 g | 25% | CNF |
| 1335 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 68.83 g | 25% | USDA_SR |
| 1336 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 68.83 g | 25% | CNF |
| 1337 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 68.82 g | 25% | CNF |
| 1338 | Flour, amaranth | Cereal Grains and Pasta | 68.78 g | 25% | USDA_FF |
| 1339 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 68.74 g | 25% | CNF |
| 1340 | Grains, rye flour, dark | Cereals, Grains and Pasta | 68.74 g | 25% | CNF |
| 1341 | Spices, savory, ground | Spices and Herbs | 68.73 g | 25% | USDA_SR |
| 1342 | Spices, savory, ground | Spices and Herbs | 68.73 g | 25% | CNF |
| 1343 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 68.70 g | 25% | USDA_SR |
| 1344 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% | USDA_SR |
| 1345 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% | CNF |
| 1346 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 68.70 g | 25% | CNF |
| 1347 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% | CNF |
| 1348 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 68.70 g | 25% | USDA_FF |
| 1349 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 68.66 g | 25% | USDA_FF |
| 1350 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 68.65 g | 25% | USDA_FF |
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