This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1201–1250 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 71.20 g | 26% | USDA_FF |
| 1202 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 71.19 g | 26% | USDA_SR |
| 1203 | Candies, M&M's, plain chocolate candies | Sweets | 71.19 g | 26% | CNF |
| 1204 | Wheat, hard red winter | Cereal Grains and Pasta | 71.18 g | 26% | USDA_SR |
| 1205 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 71.18 g | 26% | CNF |
| 1206 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 71.17 g | 26% | USDA_SR |
| 1207 | Candies, bars, Mars | Sweets | 71.17 g | 26% | CNF |
| 1208 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 71.15 g | 26% | CNF |
| 1209 | Buckwheat, whole grain | Cereal Grains and Pasta | 71.13 g | 26% | USDA_FF |
| 1210 | Wheat, durum | Cereal Grains and Pasta | 71.13 g | 26% | USDA_SR |
| 1211 | Grains, wheat, durum | Cereals, Grains and Pasta | 71.13 g | 26% | CNF |
| 1212 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 71.10 g | 26% | CNF |
| 1213 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 71.10 g | 26% | CNF |
| 1214 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 71.08 g | 26% | USDA_SR |
| 1215 | Pretzels, soft, unsalted | Snacks | 71.04 g | 26% | USDA_SR |
| 1216 | Snacks, pretzels, soft, unsalted | Snacks | 71.04 g | 26% | CNF |
| 1217 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 71.02 g | 26% | USDA_SR |
| 1218 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 71.02 g | 26% | CNF |
| 1219 | Popovers, dry mix, unenriched | Baked Products | 71.00 g | 26% | USDA_SR |
| 1220 | Popovers, dry mix, enriched | Baked Products | 71.00 g | 26% | USDA_SR |
| 1221 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 71.00 g | 26% | USDA_SR |
| 1222 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 71.00 g | 26% | USDA_SR |
| 1223 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 71.00 g | 26% | USDA_SR |
| 1224 | Popover, dry mix, unprepared | Baked Products | 71.00 g | 26% | CNF |
| 1225 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 71.00 g | 26% | CNF |
| 1226 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 71.00 g | 26% | CNF |
| 1227 | Candies, NESTLE, 100 GRAND Bar | Sweets | 70.97 g | 26% | USDA_SR |
| 1228 | Candies, bars, 100 Grand | Sweets | 70.97 g | 26% | CNF |
| 1229 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 70.95 g | 26% | USDA_SR |
| 1230 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 70.92 g | 26% | CNF |
| 1231 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 70.91 g | 26% | CNF |
| 1232 | Cookies, fig bars | Baked Products | 70.90 g | 26% | USDA_SR |
| 1233 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 70.90 g | 26% | USDA_SR |
| 1234 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 70.90 g | 26% | USDA_SR |
| 1235 | Cookie, fig bar | Baked Products | 70.90 g | 26% | CNF |
| 1236 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 70.80 g | 26% | USDA_SR |
| 1237 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 70.75 g | 26% | USDA_SR |
| 1238 | Crackers, wheat, regular | Baked Products | 70.73 g | 26% | USDA_SR |
| 1239 | Cracker, wheat | Baked Products | 70.73 g | 26% | CNF |
| 1240 | Flour, spelt, whole grain | Cereal Grains and Pasta | 70.72 g | 26% | USDA_FF |
| 1241 | Litchis, dried | Fruits and Fruit Juices | 70.70 g | 26% | USDA_SR |
| 1242 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 70.70 g | 26% | CNF |
| 1243 | Lychee, dried | Fruits and fruit juices | 70.70 g | 26% | CNF |
| 1244 | Cookies, sugar wafers with creme filling, regular | Baked Products | 70.64 g | 26% | USDA_SR |
| 1245 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 70.64 g | 26% | CNF |
| 1246 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 70.59 g | 26% | USDA_SR |
| 1247 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 70.59 g | 26% | CNF |
| 1248 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 70.58 g | 26% | USDA_SR |
| 1249 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 70.58 g | 26% | CNF |
| 1250 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 70.55 g | 26% | USDA_SR |
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