Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 851–900 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
851	Corn, white, steamed (Navajo)	American Indian/Alaska Native Foods	75.20 g	27%	USDA_SR
852	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	75.18 g	27%	CNF
853	Millet flour	Cereal Grains and Pasta	75.12 g	27%	USDA_SR
854	Grains, millet, flour	Cereals, Grains and Pasta	75.12 g	27%	CNF
855	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	75.10 g	27%	CNF
856	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	75.04 g	27%	CNF
857	Dates, deglet noor	Fruits and Fruit Juices	75.03 g	27%	USDA_SR
858	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	75.03 g	27%	CNF
859	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	75.03 g	27%	CNF
860	Date, domestic, natural and dry	Fruits and fruit juices	75.03 g	27%	CNF
861	Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker	Breakfast cereals	75.02 g	27%	CNF
862	Flour, buckwheat	Cereal Grains and Pasta	75.02 g	27%	USDA_FF
863	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	75.00 g	27%	USDA_SR
864	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	75.00 g	27%	USDA_SR
865	Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery	Breakfast cereals	75.00 g	27%	CNF
866	Hot chocolate, rich, mix, powder	Beverages	75.00 g	27%	CNF
867	Hot chocolate with marshmallows, powder, mix	Beverages	75.00 g	27%	CNF
868	Spices, bay leaf	Spices and Herbs	74.97 g	27%	USDA_SR
869	Dates, medjool	Fruits and Fruit Juices	74.97 g	27%	USDA_SR
870	Date, medjool	Fruits and fruit juices	74.97 g	27%	CNF
871	Spices, bay leaf	Spices and Herbs	74.97 g	27%	CNF
872	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	74.95 g	27%	USDA_SR
873	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	74.95 g	27%	CNF
874	Corn, dried (Navajo)	American Indian/Alaska Native Foods	74.93 g	27%	USDA_SR
875	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	74.90 g	27%	USDA_SR
876	Wild rice, raw	Cereal Grains and Pasta	74.90 g	27%	USDA_SR
877	Syrups, sorghum	Sweets	74.90 g	27%	USDA_SR
878	Grains, rice, wild, dry	Cereals, Grains and Pasta	74.90 g	27%	CNF
879	Sweets, syrups, sorghum	Sweets	74.90 g	27%	CNF
880	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	74.88 g	27%	USDA_SR
881	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	74.88 g	27%	CNF
882	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	74.87 g	27%	USDA_FF
883	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	74.83 g	27%	USDA_SR
884	Spaghetti, spinach, dry	Cereal Grains and Pasta	74.81 g	27%	USDA_SR
885	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	74.81 g	27%	CNF
886	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	74.80 g	27%	USDA_SR
887	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	74.80 g	27%	CNF
888	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	74.79 g	27%	USDA_SR
889	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	74.79 g	27%	USDA_SR
890	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	74.79 g	27%	CNF
891	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	74.77 g	27%	CNF
892	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	74.73 g	27%	USDA_SR
893	Molasses	Sweets	74.73 g	27%	USDA_SR
894	Sweets, fancy molasses	Sweets	74.73 g	27%	CNF
895	Clif Z bar	Baby Foods	74.72 g	27%	USDA_SR
896	Cereal, ready to eat, Millet Rice, Nature's Path	Breakfast cereals	74.70 g	27%	CNF
897	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	74.68 g	27%	USDA_SR
898	Tomato powder	Vegetables and Vegetable Products	74.68 g	27%	USDA_SR
899	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	74.68 g	27%	USDA_SR
900	Tomato powder	Vegetables and Vegetable Products	74.68 g	27%	CNF

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Foods high in Carbohydrates

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