This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7951–8000 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 5.49 g | 2% | USDA_SR |
| 7952 | Bologna, beef and pork | Sausages and Luncheon Meats | 5.49 g | 2% | USDA_SR |
| 7953 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 5.49 g | 2% | USDA_SR |
| 7954 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g | 2% | USDA_SR |
| 7955 | Fennel, bulb, raw | Vegetables and Vegetable Products | 5.49 g | 2% | USDA_FF |
| 7956 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 5.48 g | 2% | USDA_SR |
| 7957 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 5.48 g | 2% | USDA_SR |
| 7958 | Cheese sauce, homemade | Dairy and Egg Products | 5.48 g | 2% | CNF |
| 7959 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 5.48 g | 2% | CNF |
| 7960 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 5.47 g | 2% | CNF |
| 7961 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 5.47 g | 2% | USDA_SR |
| 7962 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% | USDA_SR |
| 7963 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.46 g | 2% | USDA_SR |
| 7964 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 5.46 g | 2% | USDA_SR |
| 7965 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 5.46 g | 2% | CNF |
| 7966 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% | CNF |
| 7967 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 5.45 g | 2% | CNF |
| 7968 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 5.45 g | 2% | USDA_SR |
| 7969 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 5.43 g | 2% | CNF |
| 7970 | Gravy, chicken, canned | Soups, Sauces and Gravies | 5.42 g | 2% | CNF |
| 7971 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% | CNF |
| 7972 | Juice drink, orange, Calorie-reduced | Beverages | 5.42 g | 2% | CNF |
| 7973 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% | USDA_SR |
| 7974 | Beverages, Orange juice, light, No pulp | Beverages | 5.42 g | 2% | USDA_SR |
| 7975 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 5.41 g | 2% | USDA_SR |
| 7976 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 5.41 g | 2% | USDA_SR |
| 7977 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 5.41 g | 2% | CNF |
| 7978 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% | CNF |
| 7979 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 5.41 g | 2% | USDA_SR |
| 7980 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 5.41 g | 2% | CNF |
| 7981 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% | USDA_SR |
| 7982 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.41 g | 2% | USDA_SR |
| 7983 | Snacks, beef sticks, smoked | Snacks | 5.40 g | 2% | USDA_SR |
| 7984 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 5.40 g | 2% | CNF |
| 7985 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 5.40 g | 2% | CNF |
| 7986 | Eggplant, raw | Vegetables and Vegetable Products | 5.40 g | 2% | USDA_FF |
| 7987 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 5.39 g | 2% | USDA_SR |
| 7988 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 5.38 g | 2% | USDA_SR |
| 7989 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 5.38 g | 2% | CNF |
| 7990 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 5.38 g | 2% | USDA_SR |
| 7991 | Cheese, swiss (emmental) | Dairy and Egg Products | 5.38 g | 2% | CNF |
| 7992 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 5.37 g | 2% | CNF |
| 7993 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_SR |
| 7994 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_SR |
| 7995 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_SR |
| 7996 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 5.37 g | 2% | USDA_SR |
| 7997 | Arugula, baby, raw | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_FF |
| 7998 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 5.36 g | 2% | CNF |
| 7999 | Milk, fluid, sheep, whole | Dairy and Egg Products | 5.36 g | 2% | CNF |
| 8000 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 2% | CNF |
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