This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7851–7900 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.77 g | 2% | USDA_SR |
| 7852 | Mushroom, pioppini | Vegetables and Vegetable Products | 5.76 g | 2% | USDA_FF |
| 7853 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 5.76 g | 2% | USDA_SR |
| 7854 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 5.76 g | 2% | USDA_SR |
| 7855 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 5.74 g | 2% | CNF |
| 7856 | Onion, young green, tops only | Vegetables and Vegetable Products | 5.74 g | 2% | CNF |
| 7857 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 5.74 g | 2% | CNF |
| 7858 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 5.74 g | 2% | CNF |
| 7859 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 5.74 g | 2% | CNF |
| 7860 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 5.74 g | 2% | USDA_SR |
| 7861 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 5.74 g | 2% | USDA_SR |
| 7862 | Onions, young green, tops only | Vegetables and Vegetable Products | 5.74 g | 2% | USDA_SR |
| 7863 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 5.74 g | 2% | CNF |
| 7864 | Babyfood, vegetables, squash, strained | Baby Foods | 5.73 g | 2% | USDA_SR |
| 7865 | Babyfood, vegetables, squash, junior | Baby Foods | 5.73 g | 2% | USDA_SR |
| 7866 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 5.72 g | 2% | CNF |
| 7867 | Deli-meat, pepperoni | Sausages and Luncheon meats | 5.72 g | 2% | CNF |
| 7868 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 5.71 g | 2% | CNF |
| 7869 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 5.71 g | 2% | USDA_SR |
| 7870 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 5.71 g | 2% | USDA_SR |
| 7871 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 5.70 g | 2% | USDA_SR |
| 7872 | Babyfood, green beans, dices, toddler | Baby Foods | 5.70 g | 2% | USDA_SR |
| 7873 | Babyfood, carrots and beef, strained | Baby Foods | 5.70 g | 2% | USDA_SR |
| 7874 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 5.70 g | 2% | CNF |
| 7875 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 5.70 g | 2% | CNF |
| 7876 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 5.70 g | 2% | CNF |
| 7877 | Rose-apples, raw | Fruits and Fruit Juices | 5.70 g | 2% | USDA_SR |
| 7878 | Rose-apple, raw | Fruits and fruit juices | 5.70 g | 2% | CNF |
| 7879 | Chicken, broiler, back, meat, fried | Poultry Products | 5.68 g | 2% | CNF |
| 7880 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 5.68 g | 2% | USDA_SR |
| 7881 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 5.68 g | 2% | USDA_SR |
| 7882 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 5.67 g | 2% | USDA_SR |
| 7883 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 5.67 g | 2% | CNF |
| 7884 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 5.66 g | 2% | USDA_SR |
| 7885 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 5.65 g | 2% | USDA_SR |
| 7886 | Collards, boiled, drained | Vegetables and Vegetable Products | 5.65 g | 2% | CNF |
| 7887 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 5.65 g | 2% | CNF |
| 7888 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.65 g | 2% | USDA_SR |
| 7889 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.65 g | 2% | USDA_SR |
| 7890 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 5.64 g | 2% | USDA_SR |
| 7891 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 5.64 g | 2% | USDA_SR |
| 7892 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 5.63 g | 2% | CNF |
| 7893 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 5.63 g | 2% | CNF |
| 7894 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 5.63 g | 2% | USDA_SR |
| 7895 | Kale, boiled, drained | Vegetables and Vegetable Products | 5.63 g | 2% | CNF |
| 7896 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 5.63 g | 2% | CNF |
| 7897 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 5.62 g | 2% | CNF |
| 7898 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 5.62 g | 2% | USDA_SR |
| 7899 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 5.62 g | 2% | USDA_SR |
| 7900 | Stir fry with tofu | Mixed Dishes | 5.61 g | 2% | CNF |
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