This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6501–6550 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 10.39 g | 4% | USDA_SR |
| 6502 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 10.37 g | 4% | USDA_SR |
| 6503 | Beverages, carbonated, cola, regular | Beverages | 10.36 g | 4% | USDA_SR |
| 6504 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 10.35 g | 4% | CNF |
| 6505 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 10.34 g | 4% | USDA_FF |
| 6506 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 10.34 g | 4% | CNF |
| 6507 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 10.34 g | 4% | CNF |
| 6508 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 10.34 g | 4% | USDA_SR |
| 6509 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 10.34 g | 4% | CNF |
| 6510 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 10.33 g | 4% | CNF |
| 6511 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 10.33 g | 4% | USDA_SR |
| 6512 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 10.33 g | 4% | USDA_SR |
| 6513 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 10.32 g | 4% | USDA_SR |
| 6514 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 10.31 g | 4% | USDA_SR |
| 6515 | Babyfood, fruit, applesauce, junior | Baby Foods | 10.30 g | 4% | USDA_SR |
| 6516 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 10.30 g | 4% | USDA_SR |
| 6517 | Babyfood, peas, dices, toddler | Baby Foods | 10.30 g | 4% | USDA_SR |
| 6518 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 10.30 g | 4% | CNF |
| 6519 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 10.30 g | 4% | USDA_SR |
| 6520 | SILK Coffee, soymilk | Legumes and Legume Products | 10.29 g | 4% | USDA_SR |
| 6521 | Soup, lentil, homemade | Soups, Sauces and Gravies | 10.29 g | 4% | CNF |
| 6522 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 10.29 g | 4% | CNF |
| 6523 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.28 g | 4% | USDA_SR |
| 6524 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.28 g | 4% | USDA_SR |
| 6525 | Orange grapefruit juice, canned | Fruits and fruit juices | 10.28 g | 4% | CNF |
| 6526 | Carrots, mature, raw | Vegetables and Vegetable Products | 10.27 g | 4% | USDA_FF |
| 6527 | Artichoke, marinated | Vegetables and Vegetable Products | 10.25 g | 4% | CNF |
| 6528 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 10.25 g | 4% | CNF |
| 6529 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 10.25 g | 4% | USDA_SR |
| 6530 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 10.24 g | 4% | CNF |
| 6531 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 10.24 g | 4% | USDA_SR |
| 6532 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 10.24 g | 4% | USDA_SR |
| 6533 | Apricot, with skin, raw | Fruits and Fruit Juices | 10.24 g | 4% | USDA_FF |
| 6534 | Beverages, Energy drink, RED BULL | Beverages | 10.23 g | 4% | USDA_SR |
| 6535 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 10.23 g | 4% | USDA_SR |
| 6536 | Malted milk, natural flavour, powder, with whole milk | Beverages | 10.23 g | 4% | CNF |
| 6537 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 10.22 g | 4% | CNF |
| 6538 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 10.21 g | 4% | CNF |
| 6539 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 10.20 g | 4% | USDA_SR |
| 6540 | Babyfood, juice, orange | Baby Foods | 10.20 g | 4% | USDA_SR |
| 6541 | Gooseberries, raw | Fruits and Fruit Juices | 10.18 g | 4% | USDA_SR |
| 6542 | Gooseberry raw | Fruits and fruit juices | 10.18 g | 4% | CNF |
| 6543 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 10.18 g | 4% | CNF |
| 6544 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 10.18 g | 4% | CNF |
| 6545 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.17 g | 4% | USDA_SR |
| 6546 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.15 g | 4% | USDA_SR |
| 6547 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 10.15 g | 4% | USDA_SR |
| 6548 | Onion, boiled, drained | Vegetables and Vegetable Products | 10.15 g | 4% | CNF |
| 6549 | Carbonated drinks, lemon-lime soda | Beverages | 10.14 g | 4% | CNF |
| 6550 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 10.14 g | 4% | USDA_SR |
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