This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6201–6250 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 11.54 g | 4% | CNF |
| 6202 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 11.54 g | 4% | CNF |
| 6203 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 11.54 g | 4% | USDA_SR |
| 6204 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 11.54 g | 4% | USDA_SR |
| 6205 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 11.54 g | 4% | CNF |
| 6206 | Orange, florida, raw | Fruits and fruit juices | 11.54 g | 4% | CNF |
| 6207 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.54 g | 4% | CNF |
| 6208 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 11.54 g | 4% | CNF |
| 6209 | Hot chocolate, mix, powder, prepared with water | Beverages | 11.54 g | 4% | CNF |
| 6210 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 11.53 g | 4% | USDA_SR |
| 6211 | Macaroni and cheese, canned entree | Mixed Dishes | 11.52 g | 4% | CNF |
| 6212 | Beverages, Horchata, as served in restaurant | Beverages | 11.52 g | 4% | USDA_SR |
| 6213 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 11.52 g | 4% | USDA_SR |
| 6214 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 11.51 g | 4% | USDA_SR |
| 6215 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 11.51 g | 4% | USDA_SR |
| 6216 | Babyfood, juice, orange and apple and banana | Baby Foods | 11.50 g | 4% | USDA_SR |
| 6217 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 11.50 g | 4% | USDA_SR |
| 6218 | Babyfood, peas and brown rice | Baby Foods | 11.49 g | 4% | USDA_SR |
| 6219 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 11.49 g | 4% | CNF |
| 6220 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 11.49 g | 4% | USDA_SR |
| 6221 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 11.47 g | 4% | USDA_SR |
| 6222 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 11.47 g | 4% | CNF |
| 6223 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 11.45 g | 4% | CNF |
| 6224 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 11.45 g | 4% | USDA_SR |
| 6225 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 11.44 g | 4% | CNF |
| 6226 | Oat bran, cooked | Cereal Grains and Pasta | 11.44 g | 4% | USDA_SR |
| 6227 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 11.44 g | 4% | CNF |
| 6228 | Energy drink, various flavours | Beverages | 11.43 g | 4% | CNF |
| 6229 | Plum, raw | Fruits and fruit juices | 11.42 g | 4% | CNF |
| 6230 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 11.42 g | 4% | CNF |
| 6231 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 11.42 g | 4% | USDA_SR |
| 6232 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 11.42 g | 4% | USDA_SR |
| 6233 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 11.42 g | 4% | USDA_SR |
| 6234 | Plums, raw | Fruits and Fruit Juices | 11.42 g | 4% | USDA_SR |
| 6235 | Babyfood, juice, apple-sweet potato | Baby Foods | 11.40 g | 4% | USDA_SR |
| 6236 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 11.40 g | 4% | CNF |
| 6237 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 11.40 g | 4% | CNF |
| 6238 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 11.40 g | 4% | USDA_SR |
| 6239 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 11.40 g | 4% | CNF |
| 6240 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 11.40 g | 4% | USDA_SR |
| 6241 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 11.40 g | 4% | USDA_SR |
| 6242 | Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | Beverages | 11.39 g | 4% | USDA_SR |
| 6243 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.39 g | 4% | USDA_SR |
| 6244 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 11.39 g | 4% | CNF |
| 6245 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 11.38 g | 4% | CNF |
| 6246 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 11.38 g | 4% | USDA_SR |
| 6247 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 11.38 g | 4% | USDA_SR |
| 6248 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 11.38 g | 4% | USDA_SR |
| 6249 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 11.38 g | 4% | USDA_SR |
| 6250 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 11.36 g | 4% | USDA_FF |
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