Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 551–600 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
551	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	79.34 g	29%	USDA_SR
552	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	79.34 g	29%	USDA_SR
553	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	79.34 g	29%	CNF
554	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	79.33 g	29%	CNF
555	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	79.32 g	29%	USDA_SR
556	Cereal, ready to eat, Life, Quaker	Breakfast cereals	79.28 g	29%	CNF
557	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	79.27 g	29%	CNF
558	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	79.26 g	29%	USDA_SR
559	Pasta, corn, dry	Cereals, Grains and Pasta	79.26 g	29%	CNF
560	Cake, pudding-type, carrot, dry mix	Baked Products	79.20 g	29%	USDA_SR
561	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	79.20 g	29%	USDA_SR
562	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	79.20 g	29%	USDA_SR
563	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	79.20 g	29%	USDA_SR
564	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	79.20 g	29%	USDA_SR
565	Snacks, pretzels, hard, plain, unsalted	Snacks	79.20 g	29%	CNF
566	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	79.20 g	29%	CNF
567	Raisin, seedless (sultana)	Fruits and fruit juices	79.18 g	29%	CNF
568	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	79.17 g	29%	USDA_SR
569	Candies, TWIZZLERS Strawberry Twists Candy	Sweets	79.16 g	29%	USDA_SR
570	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	79.15 g	29%	USDA_SR
571	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	79.15 g	29%	USDA_SR
572	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	79.15 g	29%	CNF
573	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	79.15 g	29%	CNF
574	Spices, onion powder	Spices and Herbs	79.12 g	29%	USDA_SR
575	Spices, onion powder	Spices and Herbs	79.12 g	29%	CNF
576	Snacks, popcorn, caramel-coated, without peanuts	Snacks	79.10 g	29%	USDA_SR
577	Snacks, popcorn, caramel-coated, without peanuts	Snacks	79.10 g	29%	CNF
578	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	79.09 g	29%	USDA_SR
579	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	79.02 g	29%	USDA_SR
580	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	79.02 g	29%	CNF
581	Ice cream cones, cake or wafer-type	Baked Products	79.00 g	29%	USDA_SR
582	Toppings, marshmallow cream	Sweets	79.00 g	29%	USDA_SR
583	Sweets, topping, marshmallow cream	Sweets	79.00 g	29%	CNF
584	Ice cream cone, cake or wafer-type	Baked Products	79.00 g	29%	CNF
585	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	78.96 g	29%	USDA_SR
586	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	78.94 g	29%	CNF
587	Crackers, matzo, whole-wheat	Baked Products	78.90 g	29%	USDA_SR
588	Beverages, coffee, instant, with chicory	Beverages	78.90 g	29%	USDA_SR
589	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	78.90 g	29%	USDA_SR
590	Cracker, matzo, whole-wheat	Baked Products	78.90 g	29%	CNF
591	Coffee, instant with chicory, powder	Beverages	78.90 g	29%	CNF
592	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	78.86 g	29%	USDA_SR
593	Cereal, ready to eat, Whole O's, Nature's Path	Breakfast cereals	78.83 g	29%	CNF
594	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	78.72 g	29%	CNF
595	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	78.68 g	29%	USDA_SR
596	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	78.65 g	29%	USDA_SR
597	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	78.62 g	29%	USDA_SR
598	Crackers, matzo, egg	Baked Products	78.60 g	29%	USDA_SR
599	Cracker, matzo, egg	Baked Products	78.60 g	29%	CNF
600	Mango, dried, sweetened	Fruits and Fruit Juices	78.58 g	29%	USDA_SR

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Foods high in Carbohydrates

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