This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 501–550 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 80.00 g | 29% | CNF |
| 502 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 79.95 g | 29% | USDA_SR |
| 503 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 79.95 g | 29% | USDA_SR |
| 504 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 79.95 g | 29% | CNF |
| 505 | Flour, potato | Vegetables and Vegetable Products | 79.94 g | 29% | USDA_FF |
| 506 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 79.91 g | 29% | USDA_SR |
| 507 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 79.90 g | 29% | USDA_SR |
| 508 | Snacks, rice cakes, brown rice, rye | Snacks | 79.90 g | 29% | USDA_SR |
| 509 | Snacks, rice cakes, brown rice, rye | Snacks | 79.90 g | 29% | CNF |
| 510 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 79.84 g | 29% | USDA_SR |
| 511 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 79.81 g | 29% | CNF |
| 512 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 79.80 g | 29% | USDA_FF |
| 513 | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Baked Products | 79.80 g | 29% | USDA_SR |
| 514 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 79.79 g | 29% | USDA_SR |
| 515 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 79.77 g | 29% | USDA_SR |
| 516 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 79.77 g | 29% | CNF |
| 517 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 79.76 g | 29% | USDA_SR |
| 518 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 79.76 g | 29% | CNF |
| 519 | Candies, Twizzlers (licorice), strawberry | Sweets | 79.74 g | 29% | CNF |
| 520 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 79.73 g | 29% | USDA_SR |
| 521 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 79.68 g | 29% | USDA_SR |
| 522 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 79.68 g | 29% | CNF |
| 523 | Baobab powder | Fruits and Fruit Juices | 79.65 g | 29% | USDA_SR |
| 524 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 79.62 g | 29% | USDA_SR |
| 525 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 79.60 g | 29% | USDA_SR |
| 526 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 79.60 g | 29% | USDA_SR |
| 527 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 79.60 g | 29% | USDA_SR |
| 528 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 79.60 g | 29% | USDA_SR |
| 529 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 79.60 g | 29% | USDA_SR |
| 530 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 79.60 g | 29% | CNF |
| 531 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 79.60 g | 29% | CNF |
| 532 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 79.58 g | 29% | CNF |
| 533 | Carrot, dehydrated | Vegetables and Vegetable Products | 79.57 g | 29% | USDA_SR |
| 534 | Carrot, dehydrated | Vegetables and Vegetable Products | 79.57 g | 29% | CNF |
| 535 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 79.55 g | 29% | USDA_SR |
| 536 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 79.53 g | 29% | USDA_SR |
| 537 | Candies, After Eight, chocolate mints | Sweets | 79.53 g | 29% | CNF |
| 538 | Raisin, golden seedless | Fruits and fruit juices | 79.52 g | 29% | CNF |
| 539 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 79.50 g | 29% | CNF |
| 540 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 79.45 g | 29% | USDA_SR |
| 541 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 79.45 g | 29% | USDA_SR |
| 542 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 79.45 g | 29% | USDA_SR |
| 543 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 79.45 g | 29% | USDA_SR |
| 544 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 79.45 g | 29% | CNF |
| 545 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 79.40 g | 29% | USDA_SR |
| 546 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 79.39 g | 29% | USDA_SR |
| 547 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 79.39 g | 29% | CNF |
| 548 | Candies, TWIZZLERS CHERRY BITES | Sweets | 79.38 g | 29% | USDA_SR |
| 549 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 79.37 g | 29% | USDA_SR |
| 550 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 79.37 g | 29% | CNF |
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