This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5751–5800 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Refried beans, canned, vegetarian | Legumes and Legume Products | 13.50 g | 5% | USDA_SR |
| 5752 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 13.49 g | 5% | USDA_SR |
| 5753 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 13.49 g | 5% | CNF |
| 5754 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 13.49 g | 5% | USDA_SR |
| 5755 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 13.49 g | 5% | USDA_SR |
| 5756 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 13.49 g | 5% | CNF |
| 5757 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 13.47 g | 5% | CNF |
| 5758 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 13.47 g | 5% | USDA_SR |
| 5759 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 13.47 g | 5% | CNF |
| 5760 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 13.47 g | 5% | CNF |
| 5761 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 13.47 g | 5% | USDA_SR |
| 5762 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 13.47 g | 5% | USDA_SR |
| 5763 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 13.46 g | 5% | USDA_SR |
| 5764 | Plum, black, with skin, raw | Fruits and Fruit Juices | 13.46 g | 5% | USDA_FF |
| 5765 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.45 g | 5% | USDA_SR |
| 5766 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 13.45 g | 5% | CNF |
| 5767 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 13.42 g | 5% | USDA_FF |
| 5768 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 13.42 g | 5% | CNF |
| 5769 | Juice drink, orange | Beverages | 13.41 g | 5% | CNF |
| 5770 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 13.41 g | 5% | USDA_SR |
| 5771 | Beverages, Orange juice drink | Beverages | 13.41 g | 5% | USDA_SR |
| 5772 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 13.40 g | 5% | USDA_SR |
| 5773 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 13.40 g | 5% | CNF |
| 5774 | Alcoholic beverage, whiskey sour, canned | Beverages | 13.40 g | 5% | USDA_SR |
| 5775 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 13.40 g | 5% | USDA_SR |
| 5776 | Alcoholic beverage, wine, table, white, late harvest | Beverages | 13.39 g | 5% | USDA_SR |
| 5777 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 13.39 g | 5% | CNF |
| 5778 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 13.39 g | 5% | CNF |
| 5779 | Arrowroot, raw | Vegetables and Vegetable Products | 13.39 g | 5% | USDA_SR |
| 5780 | Arrowroot, raw | Vegetables and Vegetable Products | 13.39 g | 5% | CNF |
| 5781 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 13.38 g | 5% | USDA_SR |
| 5782 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 13.38 g | 5% | CNF |
| 5783 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 13.36 g | 5% | CNF |
| 5784 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 13.36 g | 5% | CNF |
| 5785 | Tangerine (mandarin), raw | Fruits and fruit juices | 13.34 g | 5% | CNF |
| 5786 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 13.34 g | 5% | CNF |
| 5787 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 13.34 g | 5% | USDA_SR |
| 5788 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 13.34 g | 5% | USDA_SR |
| 5789 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 13.33 g | 5% | USDA_SR |
| 5790 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.33 g | 5% | USDA_SR |
| 5791 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 13.33 g | 5% | CNF |
| 5792 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 13.31 g | 5% | CNF |
| 5793 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 13.31 g | 5% | CNF |
| 5794 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 13.30 g | 5% | CNF |
| 5795 | Carbonated drinks, cream soda | Beverages | 13.30 g | 5% | CNF |
| 5796 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 13.30 g | 5% | USDA_SR |
| 5797 | Carbonated beverage, cream soda | Beverages | 13.30 g | 5% | USDA_SR |
| 5798 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 13.30 g | 5% | USDA_SR |
| 5799 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.29 g | 5% | USDA_SR |
| 5800 | Instant breakfast, powder, prepared with 2% milk | Beverages | 13.29 g | 5% | CNF |
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