This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5701–5750 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 13.64 g | 5% | USDA_SR |
| 5702 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 13.63 g | 5% | USDA_SR |
| 5703 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 13.63 g | 5% | USDA_SR |
| 5704 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 13.63 g | 5% | USDA_SR |
| 5705 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 13.63 g | 5% | CNF |
| 5706 | Carissa (natalplum), raw | Fruits and fruit juices | 13.63 g | 5% | CNF |
| 5707 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 13.63 g | 5% | CNF |
| 5708 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 13.62 g | 5% | CNF |
| 5709 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.62 g | 5% | USDA_SR |
| 5710 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.61 g | 5% | USDA_SR |
| 5711 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 13.61 g | 5% | USDA_SR |
| 5712 | Potato, canned, drained solids | Vegetables and Vegetable Products | 13.61 g | 5% | CNF |
| 5713 | Chicken patty, frozen, uncooked | Poultry Products | 13.61 g | 5% | USDA_SR |
| 5714 | Chicken patty, frozen, uncooked | Poultry Products | 13.61 g | 5% | CNF |
| 5715 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 13.61 g | 5% | CNF |
| 5716 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 13.60 g | 5% | CNF |
| 5717 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 13.60 g | 5% | CNF |
| 5718 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.60 g | 5% | CNF |
| 5719 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 13.60 g | 5% | USDA_SR |
| 5720 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 13.60 g | 5% | USDA_SR |
| 5721 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 13.60 g | 5% | USDA_SR |
| 5722 | Babyfood, pears, dices, toddler | Baby Foods | 13.60 g | 5% | USDA_SR |
| 5723 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 13.59 g | 5% | USDA_SR |
| 5724 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 13.55 g | 5% | CNF |
| 5725 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 13.55 g | 5% | CNF |
| 5726 | Refried beans, canned, traditional style | Legumes and Legume Products | 13.55 g | 5% | USDA_SR |
| 5727 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 13.55 g | 5% | USDA_SR |
| 5728 | Nuts, pecans, dry roasted | Nuts and Seeds | 13.55 g | 5% | CNF |
| 5729 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 13.55 g | 5% | CNF |
| 5730 | Refried beans, canned | Legumes and Legume Products | 13.55 g | 5% | CNF |
| 5731 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 13.55 g | 5% | USDA_SR |
| 5732 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 13.55 g | 5% | USDA_SR |
| 5733 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 13.54 g | 5% | CNF |
| 5734 | Fast foods, side dish, potato salad | Fast Foods | 13.53 g | 5% | CNF |
| 5735 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 13.52 g | 5% | CNF |
| 5736 | Cranberry juice cocktail, bottled | Beverages | 13.52 g | 5% | USDA_SR |
| 5737 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.52 g | 5% | USDA_SR |
| 5738 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 13.52 g | 5% | USDA_SR |
| 5739 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 13.52 g | 5% | USDA_SR |
| 5740 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 13.51 g | 5% | USDA_SR |
| 5741 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 13.51 g | 5% | CNF |
| 5742 | Babyfood, dinner, lamb with fruit | Babyfoods | 13.51 g | 5% | CNF |
| 5743 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 13.50 g | 5% | CNF |
| 5744 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 13.50 g | 5% | CNF |
| 5745 | Refried beans, canned, vegetarian | Legumes and Legume Products | 13.50 g | 5% | CNF |
| 5746 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 13.50 g | 5% | USDA_SR |
| 5747 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 13.50 g | 5% | CNF |
| 5748 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 13.50 g | 5% | USDA_SR |
| 5749 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 13.50 g | 5% | USDA_SR |
| 5750 | Refried beans, canned, fat-free | Legumes and Legume Products | 13.50 g | 5% | USDA_SR |
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