This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 351–400 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Sweets, sugars, fructose, liquid | Sweets | 76.10 g | 28% |
| 352 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 76.10 g | 28% |
| 353 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 76.05 g | 28% |
| 354 | Snacks, popcorn, microwave, lower in fat | Snacks | 76.04 g | 28% |
| 355 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 76.02 g | 28% |
| 356 | Sweets, syrups, corn, high-fructose | Sweets | 76.00 g | 28% |
| 357 | Coffee, instant, decaffeinated, powder | Beverages | 76.00 g | 28% |
| 358 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 76.00 g | 28% |
| 359 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 76.00 g | 28% |
| 360 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 75.99 g | 28% |
| 361 | Grains, wheat, hard white | Cereals, Grains and Pasta | 75.90 g | 28% |
| 362 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 75.90 g | 28% |
| 363 | Grains, bulgur, dry | Cereals, Grains and Pasta | 75.87 g | 28% |
| 364 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 75.63 g | 28% |
| 365 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 75.53 g | 27% |
| 366 | Cracker, whole-wheat, reduced fat | Baked Products | 75.52 g | 27% |
| 367 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 75.42 g | 27% |
| 368 | Coffee, instant, regular, powder | Beverages | 75.40 g | 27% |
| 369 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 75.39 g | 27% |
| 370 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 75.37 g | 27% |
| 371 | Grains, wheat, soft white | Cereals, Grains and Pasta | 75.36 g | 27% |
| 372 | Fast foods, dessert, animal crackers | Fast Foods | 75.33 g | 27% |
| 373 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 75.33 g | 27% |
| 374 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 75.32 g | 27% |
| 375 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 75.18 g | 27% |
| 376 | Grains, millet, flour | Cereals, Grains and Pasta | 75.12 g | 27% |
| 377 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 75.10 g | 27% |
| 378 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 75.04 g | 27% |
| 379 | Date, domestic, natural and dry | Fruits and fruit juices | 75.03 g | 27% |
| 380 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 75.03 g | 27% |
| 381 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 75.03 g | 27% |
| 382 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 75.02 g | 27% |
| 383 | Hot chocolate with marshmallows, powder, mix | Beverages | 75.00 g | 27% |
| 384 | Hot chocolate, rich, mix, powder | Beverages | 75.00 g | 27% |
| 385 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 75.00 g | 27% |
| 386 | Date, medjool | Fruits and fruit juices | 74.97 g | 27% |
| 387 | Spices, bay leaf | Spices and Herbs | 74.97 g | 27% |
| 388 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 74.95 g | 27% |
| 389 | Sweets, syrups, sorghum | Sweets | 74.90 g | 27% |
| 390 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 74.90 g | 27% |
| 391 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 74.88 g | 27% |
| 392 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 74.81 g | 27% |
| 393 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 74.80 g | 27% |
| 394 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 74.79 g | 27% |
| 395 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 74.77 g | 27% |
| 396 | Sweets, fancy molasses | Sweets | 74.73 g | 27% |
| 397 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 74.70 g | 27% |
| 398 | Tomato powder | Vegetables and Vegetable Products | 74.68 g | 27% |
| 399 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 74.67 g | 27% |
| 400 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 74.67 g | 27% |
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