This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3551–3600 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Cheese, Mexican blend | Dairy and Egg Products | 1.75 g | 1% |
| 3552 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 1.75 g | 1% |
| 3553 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 1.74 g | 1% |
| 3554 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.71 g | 1% |
| 3555 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 1.69 g | 1% |
| 3556 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.69 g | 1% |
| 3557 | Coffee, brewed, espresso, restaurant prepared | Beverages | 1.67 g | 1% |
| 3558 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 1.64 g | 1% |
| 3559 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 1.60 g | 1% |
| 3560 | Vitamin water, all flavours, low Calorie | Beverages | 1.57 g | 1% |
| 3561 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 1.56 g | 1% |
| 3562 | Cheese, fontina | Dairy and Egg Products | 1.55 g | 1% |
| 3563 | Egg, chicken, dried, whole | Dairy and Egg Products | 1.53 g | 1% |
| 3564 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 g | 1% |
| 3565 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.45 g | 1% |
| 3566 | Cheese, edam | Dairy and Egg Products | 1.43 g | 1% |
| 3567 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 1.40 g | 1% |
| 3568 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 1.39 g | 1% |
| 3569 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1.37 g | 0% |
| 3570 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.35 g | 0% |
| 3571 | Cheese, cheddar | Dairy and Egg Products | 1.33 g | 0% |
| 3572 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 1.30 g | 0% |
| 3573 | Watercress, raw | Vegetables and Vegetable Products | 1.29 g | 0% |
| 3574 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 1.29 g | 0% |
| 3575 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 1.19 g | 0% |
| 3576 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 1.18 g | 0% |
| 3577 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 1.18 g | 0% |
| 3578 | Alcohol, table wine, light | Beverages | 1.17 g | 0% |
| 3579 | Energy drink, sugar free/low calorie | Beverages | 1.17 g | 0% |
| 3580 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.17 g | 0% |
| 3581 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.15 g | 0% |
| 3582 | Cheese, muenster | Dairy and Egg Products | 1.12 g | 0% |
| 3583 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 1.11 g | 0% |
| 3584 | Tofu, silken, light, firm | Legumes and Legume Products | 1.10 g | 0% |
| 3585 | Non-alcoholic, wine | Beverages | 1.10 g | 0% |
| 3586 | Tofu, silken, light, extra firm | Legumes and Legume Products | 1.00 g | 0% |
| 3587 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 1.00 g | 0% |
| 3588 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.98 g | 0% |
| 3589 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.98 g | 0% |
| 3590 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.97 g | 0% |
| 3591 | Vinegar, cider | Spices and Herbs | 0.93 g | 0% |
| 3592 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.90 g | 0% |
| 3593 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 0% |
| 3594 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.78 g | 0% |
| 3595 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.78 g | 0% |
| 3596 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.77 g | 0% |
| 3597 | Coffee, instant with chicory, powder, water added | Beverages | 0.75 g | 0% |
| 3598 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.74 g | 0% |
| 3599 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.74 g | 0% |
| 3600 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.70 g | 0% |
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