This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3501–3550 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 2.45 g | 1% |
| 3502 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 2.42 g | 1% |
| 3503 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 2.42 g | 1% |
| 3504 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 2.41 g | 1% |
| 3505 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 2.41 g | 1% |
| 3506 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 2.41 g | 1% |
| 3507 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 2.41 g | 1% |
| 3508 | Tofu, silken, firm | Legumes and Legume Products | 2.40 g | 1% |
| 3509 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 2.38 g | 1% |
| 3510 | Cheese, blue | Dairy and Egg Products | 2.34 g | 1% |
| 3511 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 2.33 g | 1% |
| 3512 | Taro shoots, raw | Vegetables and Vegetable Products | 2.32 g | 1% |
| 3513 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 2.26 g | 1% |
| 3514 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 2.26 g | 1% |
| 3515 | Lettuce, red leaf | Vegetables and Vegetable Products | 2.26 g | 1% |
| 3516 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 2.23 g | 1% |
| 3517 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 2.23 g | 1% |
| 3518 | Cheese, gouda | Dairy and Egg Products | 2.22 g | 1% |
| 3519 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 2.19 g | 1% |
| 3520 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 2.19 g | 1% |
| 3521 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 2.18 g | 1% |
| 3522 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 2.17 g | 1% |
| 3523 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 2.16 g | 1% |
| 3524 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 2.16 g | 1% |
| 3525 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 2.16 g | 1% |
| 3526 | Cheese, provolone | Dairy and Egg Products | 2.14 g | 1% |
| 3527 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 2.14 g | 1% |
| 3528 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 2.13 g | 1% |
| 3529 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.13 g | 1% |
| 3530 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 2.11 g | 1% |
| 3531 | Egg, chicken, yolk, dried | Dairy and Egg Products | 2.10 g | 1% |
| 3532 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 2.10 g | 1% |
| 3533 | Pectin, liquid | Sweets | 2.10 g | 1% |
| 3534 | Fast foods, egg, scrambled | Fast Foods | 2.08 g | 1% |
| 3535 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 2.01 g | 1% |
| 3536 | Egg substitute, liquid, fat free | Dairy and Egg Products | 2.00 g | 1% |
| 3537 | Cheese, roquefort (blue) | Dairy and Egg Products | 2.00 g | 1% |
| 3538 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 2.00 g | 1% |
| 3539 | Tofu, silken, extra firm | Legumes and Legume Products | 2.00 g | 1% |
| 3540 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 2.00 g | 1% |
| 3541 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.92 g | 1% |
| 3542 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.92 g | 1% |
| 3543 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.92 g | 1% |
| 3544 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 1.91 g | 1% |
| 3545 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 1.91 g | 1% |
| 3546 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 1.88 g | 1% |
| 3547 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 1.88 g | 1% |
| 3548 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.85 g | 1% |
| 3549 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.78 g | 1% |
| 3550 | Energy drink, shot, sugar free | Beverages | 1.78 g | 1% |
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