This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3451–3500 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Cheese, cottage, with vegetables | Dairy and Egg Products | 3.00 g | 1% |
| 3452 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 3.00 g | 1% |
| 3453 | Cabbage, napa, raw | Vegetables and Vegetable Products | 3.00 g | 1% |
| 3454 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 g | 1% |
| 3455 | Tomato, yellow, raw | Vegetables and Vegetable Products | 2.98 g | 1% |
| 3456 | Celery, raw | Vegetables and Vegetable Products | 2.97 g | 1% |
| 3457 | Lettuce, iceberg | Vegetables and Vegetable Products | 2.97 g | 1% |
| 3458 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 1% |
| 3459 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 2.96 g | 1% |
| 3460 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 2.96 g | 1% |
| 3461 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 2.94 g | 1% |
| 3462 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 2.93 g | 1% |
| 3463 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 2.93 g | 1% |
| 3464 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.92 g | 1% |
| 3465 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.92 g | 1% |
| 3466 | Tofu, silken, soft | Legumes and Legume Products | 2.90 g | 1% |
| 3467 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 2.90 g | 1% |
| 3468 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 2.87 g | 1% |
| 3469 | Lettuce, looseleaf | Vegetables and Vegetable Products | 2.87 g | 1% |
| 3470 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 2.85 g | 1% |
| 3471 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 2.85 g | 1% |
| 3472 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 2.81 g | 1% |
| 3473 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 2.81 g | 1% |
| 3474 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 1% |
| 3475 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 2.80 g | 1% |
| 3476 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 2.80 g | 1% |
| 3477 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 3478 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 3479 | Cheese, brick | Dairy and Egg Products | 2.79 g | 1% |
| 3480 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 2.77 g | 1% |
| 3481 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 2.77 g | 1% |
| 3482 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 2.75 g | 1% |
| 3483 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 2.72 g | 1% |
| 3484 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 2.72 g | 1% |
| 3485 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.71 g | 1% |
| 3486 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 2.70 g | 1% |
| 3487 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 2.69 g | 1% |
| 3488 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 2.69 g | 1% |
| 3489 | Basil, fresh | Spices and Herbs | 2.65 g | 1% |
| 3490 | Radish, white icicle, raw | Vegetables and Vegetable Products | 2.63 g | 1% |
| 3491 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 2.61 g | 1% |
| 3492 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 2.60 g | 1% |
| 3493 | Cheese, colby | Dairy and Egg Products | 2.57 g | 1% |
| 3494 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 2.50 g | 1% |
| 3495 | Gravy, au jus, canned | Soups, Sauces and Gravies | 2.50 g | 1% |
| 3496 | New Zealand spinach, raw | Vegetables and Vegetable Products | 2.50 g | 1% |
| 3497 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 2.48 g | 1% |
| 3498 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 2.48 g | 1% |
| 3499 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 2.47 g | 1% |
| 3500 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.46 g | 1% |
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