This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 301–350 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 77.66 g | 28% |
| 302 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 77.62 g | 28% |
| 303 | Sweets, syrups, corn, dark | Sweets | 77.59 g | 28% |
| 304 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 77.58 g | 28% |
| 305 | Grains, rye flour, medium | Cereals, Grains and Pasta | 77.49 g | 28% |
| 306 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 77.45 g | 28% |
| 307 | Grains, couscous, dry | Cereals, Grains and Pasta | 77.43 g | 28% |
| 308 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 77.40 g | 28% |
| 309 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 77.36 g | 28% |
| 310 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 77.31 g | 28% |
| 311 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 77.30 g | 28% |
| 312 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 77.28 g | 28% |
| 313 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 77.24 g | 28% |
| 314 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 77.14 g | 28% |
| 315 | Cracker, matzo, egg and onion | Baked Products | 77.10 g | 28% |
| 316 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 77.10 g | 28% |
| 317 | Candies, caramel | Sweets | 77.00 g | 28% |
| 318 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 77.00 g | 28% |
| 319 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 77.00 g | 28% |
| 320 | Cookie, ginger snap | Baked Products | 76.90 g | 28% |
| 321 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 76.89 g | 28% |
| 322 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 76.85 g | 28% |
| 323 | Breakfast tart, low fat | Baked Products | 76.80 g | 28% |
| 324 | Sweets, syrups, corn light | Sweets | 76.79 g | 28% |
| 325 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 76.79 g | 28% |
| 326 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 76.77 g | 28% |
| 327 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 76.73 g | 28% |
| 328 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 76.70 g | 28% |
| 329 | Grains, sorghum, flour | Cereals, Grains and Pasta | 76.64 g | 28% |
| 330 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 76.61 g | 28% |
| 331 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 76.60 g | 28% |
| 332 | Cracker, melba toast, plain | Baked Products | 76.60 g | 28% |
| 333 | Cracker, melba toast, plain, unsalted | Baked Products | 76.60 g | 28% |
| 334 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 76.59 g | 28% |
| 335 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 76.50 g | 28% |
| 336 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 76.49 g | 28% |
| 337 | Grains, rice flour, brown | Cereals, Grains and Pasta | 76.48 g | 28% |
| 338 | Rice, spanish rice mix, unprepared | Mixed Dishes | 76.45 g | 28% |
| 339 | Candies, fudge, chocolate, homemade | Sweets | 76.44 g | 28% |
| 340 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 76.44 g | 28% |
| 341 | Cracker, melba toast, wheat | Baked Products | 76.40 g | 28% |
| 342 | Sweetener, syrup, agave | Sweets | 76.37 g | 28% |
| 343 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 76.31 g | 28% |
| 344 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 76.31 g | 28% |
| 345 | Babyfood, snack, biscuit, rice | Babyfoods | 76.27 g | 28% |
| 346 | Bread stuffing, dry mix, unprepared | Baked Products | 76.20 g | 28% |
| 347 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 76.17 g | 28% |
| 348 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 76.17 g | 28% |
| 349 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 76.14 g | 28% |
| 350 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 76.13 g | 28% |
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