This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3401–3450 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 1% |
| 3402 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 3.30 g | 1% |
| 3403 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 3.30 g | 1% |
| 3404 | Salad dressing, caesar dressing, regular | Fats and Oils | 3.30 g | 1% |
| 3405 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 3.29 g | 1% |
| 3406 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 3.29 g | 1% |
| 3407 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 3.29 g | 1% |
| 3408 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 3.29 g | 1% |
| 3409 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 3.28 g | 1% |
| 3410 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 3.28 g | 1% |
| 3411 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.28 g | 1% |
| 3412 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 3.27 g | 1% |
| 3413 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 3.27 g | 1% |
| 3414 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 3.23 g | 1% |
| 3415 | Cheese, parmesan, hard | Dairy and Egg Products | 3.22 g | 1% |
| 3416 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.22 g | 1% |
| 3417 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 3.22 g | 1% |
| 3418 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 3.21 g | 1% |
| 3419 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 3.21 g | 1% |
| 3420 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 3.21 g | 1% |
| 3421 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.21 g | 1% |
| 3422 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 3.20 g | 1% |
| 3423 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 3.20 g | 1% |
| 3424 | Taro shoots, cooked | Vegetables and Vegetable Products | 3.20 g | 1% |
| 3425 | Dock (sorrel), raw | Vegetables and Vegetable Products | 3.20 g | 1% |
| 3426 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 3.20 g | 1% |
| 3427 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.19 g | 1% |
| 3428 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 3.18 g | 1% |
| 3429 | Tomato, orange, raw | Vegetables and Vegetable Products | 3.18 g | 1% |
| 3430 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.16 g | 1% |
| 3431 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 3.14 g | 1% |
| 3432 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 3.12 g | 1% |
| 3433 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 1% |
| 3434 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 3.11 g | 1% |
| 3435 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 3.11 g | 1% |
| 3436 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 1% |
| 3437 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 3438 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 3439 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 1% |
| 3440 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.10 g | 1% |
| 3441 | Cheese, caraway | Dairy and Egg Products | 3.06 g | 1% |
| 3442 | Borage, raw | Vegetables and Vegetable Products | 3.06 g | 1% |
| 3443 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 3.06 g | 1% |
| 3444 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.05 g | 1% |
| 3445 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 3.04 g | 1% |
| 3446 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 3.04 g | 1% |
| 3447 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.02 g | 1% |
| 3448 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.01 g | 1% |
| 3449 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 3.00 g | 1% |
| 3450 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 3.00 g | 1% |
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