This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3351–3400 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 3.57 g | 1% |
| 3352 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 3.56 g | 1% |
| 3353 | Purslane, boiled, drained | Vegetables and Vegetable Products | 3.55 g | 1% |
| 3354 | Borage, boiled, drained | Vegetables and Vegetable Products | 3.55 g | 1% |
| 3355 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 3.55 g | 1% |
| 3356 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 3357 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 3358 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.54 g | 1% |
| 3359 | Juice, tomato, canned | Vegetables and Vegetable Products | 3.53 g | 1% |
| 3360 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 3.53 g | 1% |
| 3361 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.52 g | 1% |
| 3362 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 3.51 g | 1% |
| 3363 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 3.51 g | 1% |
| 3364 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 3.50 g | 1% |
| 3365 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 3.50 g | 1% |
| 3366 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g | 1% |
| 3367 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.50 g | 1% |
| 3368 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 3.50 g | 1% |
| 3369 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.50 g | 1% |
| 3370 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 1% |
| 3371 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.50 g | 1% |
| 3372 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.49 g | 1% |
| 3373 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 3.49 g | 1% |
| 3374 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 3.47 g | 1% |
| 3375 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 3.43 g | 1% |
| 3376 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 3.43 g | 1% |
| 3377 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.41 g | 1% |
| 3378 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.41 g | 1% |
| 3379 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 3.40 g | 1% |
| 3380 | Vine spinach, raw | Vegetables and Vegetable Products | 3.40 g | 1% |
| 3381 | Radish, raw | Vegetables and Vegetable Products | 3.40 g | 1% |
| 3382 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 3.40 g | 1% |
| 3383 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.40 g | 1% |
| 3384 | Cheese, swiss, low fat | Dairy and Egg Products | 3.40 g | 1% |
| 3385 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 3.40 g | 1% |
| 3386 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3387 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3388 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3389 | Purslane, raw | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3390 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3391 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 3.38 g | 1% |
| 3392 | Coffee latte, prepared with whole milk | Beverages | 3.38 g | 1% |
| 3393 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 3.36 g | 1% |
| 3394 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 3.35 g | 1% |
| 3395 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.35 g | 1% |
| 3396 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.34 g | 1% |
| 3397 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 3.33 g | 1% |
| 3398 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 3399 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 3400 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.31 g | 1% |
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