This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3301–3350 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 3.84 g | 1% |
| 3302 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.84 g | 1% |
| 3303 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.84 g | 1% |
| 3304 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 3.83 g | 1% |
| 3305 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 3.81 g | 1% |
| 3306 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 3.80 g | 1% |
| 3307 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 g | 1% |
| 3308 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 3.80 g | 1% |
| 3309 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 3.79 g | 1% |
| 3310 | Cheese fondue | Dairy and Egg Products | 3.77 g | 1% |
| 3311 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 3.77 g | 1% |
| 3312 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 3.77 g | 1% |
| 3313 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.76 g | 1% |
| 3314 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 3.76 g | 1% |
| 3315 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.76 g | 1% |
| 3316 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 3.75 g | 1% |
| 3317 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 3.75 g | 1% |
| 3318 | Spinach, boiled, drained | Vegetables and Vegetable Products | 3.75 g | 1% |
| 3319 | Chard, swiss, raw | Vegetables and Vegetable Products | 3.74 g | 1% |
| 3320 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 3.74 g | 1% |
| 3321 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.73 g | 1% |
| 3322 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 3.72 g | 1% |
| 3323 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 3.71 g | 1% |
| 3324 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 3.71 g | 1% |
| 3325 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 3.71 g | 1% |
| 3326 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 3.70 g | 1% |
| 3327 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 3.70 g | 1% |
| 3328 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.70 g | 1% |
| 3329 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | 1% |
| 3330 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 3.69 g | 1% |
| 3331 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 3.69 g | 1% |
| 3332 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 3.67 g | 1% |
| 3333 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 3.67 g | 1% |
| 3334 | Celtuce, raw | Vegetables and Vegetable Products | 3.65 g | 1% |
| 3335 | Arugula, raw | Vegetables and Vegetable Products | 3.65 g | 1% |
| 3336 | Meatless, chicken | Legumes and Legume Products | 3.64 g | 1% |
| 3337 | Cheese, romano | Dairy and Egg Products | 3.63 g | 1% |
| 3338 | Spinach, raw | Vegetables and Vegetable Products | 3.63 g | 1% |
| 3339 | Cucumber, raw | Vegetables and Vegetable Products | 3.63 g | 1% |
| 3340 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 3.62 g | 1% |
| 3341 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 3.61 g | 1% |
| 3342 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 3.60 g | 1% |
| 3343 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 3.60 g | 1% |
| 3344 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 3.60 g | 1% |
| 3345 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 1% |
| 3346 | Energy drink, coffee flavours, light | Beverages | 3.60 g | 1% |
| 3347 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.59 g | 1% |
| 3348 | Cheese, neufchatel | Dairy and Egg Products | 3.59 g | 1% |
| 3349 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 1% |
| 3350 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 3.58 g | 1% |
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