This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3251–3300 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 4.20 g | 2% |
| 3252 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 4.19 g | 2% |
| 3253 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 4.19 g | 2% |
| 3254 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 4.17 g | 2% |
| 3255 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 4.14 g | 2% |
| 3256 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 4.13 g | 2% |
| 3257 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3258 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3259 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3260 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3261 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3262 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 4.10 g | 1% |
| 3263 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 4.10 g | 1% |
| 3264 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 4.10 g | 1% |
| 3265 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.10 g | 1% |
| 3266 | Cheese, feta | Dairy and Egg Products | 4.09 g | 1% |
| 3267 | Cheese, cream | Dairy and Egg Products | 4.07 g | 1% |
| 3268 | Cardoon, raw | Vegetables and Vegetable Products | 4.07 g | 1% |
| 3269 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 4.04 g | 1% |
| 3270 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 4.04 g | 1% |
| 3271 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 4.04 g | 1% |
| 3272 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 4.02 g | 1% |
| 3273 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 4.02 g | 1% |
| 3274 | Taro leaves, steamed | Vegetables and Vegetable Products | 4.02 g | 1% |
| 3275 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 4.01 g | 1% |
| 3276 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 4.01 g | 1% |
| 3277 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 4.01 g | 1% |
| 3278 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 4.01 g | 1% |
| 3279 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 4.00 g | 1% |
| 3280 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 4.00 g | 1% |
| 3281 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 4.00 g | 1% |
| 3282 | Celery, boiled, drained | Vegetables and Vegetable Products | 4.00 g | 1% |
| 3283 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 1% |
| 3284 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 4.00 g | 1% |
| 3285 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 3.98 g | 1% |
| 3286 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.98 g | 1% |
| 3287 | Salad, Greek, homemade | Mixed Dishes | 3.93 g | 1% |
| 3288 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 3.93 g | 1% |
| 3289 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 3.90 g | 1% |
| 3290 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 3.90 g | 1% |
| 3291 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.90 g | 1% |
| 3292 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.90 g | 1% |
| 3293 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 3.90 g | 1% |
| 3294 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 3.89 g | 1% |
| 3295 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 3.89 g | 1% |
| 3296 | Asparagus, raw | Vegetables and Vegetable Products | 3.88 g | 1% |
| 3297 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 3.88 g | 1% |
| 3298 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 3.87 g | 1% |
| 3299 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 3.87 g | 1% |
| 3300 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 3.87 g | 1% |
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