This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3201–3250 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3202 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3203 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3204 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 4.50 g | 2% |
| 3205 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 4.50 g | 2% |
| 3206 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 4.50 g | 2% |
| 3207 | Radicchio, raw | Vegetables and Vegetable Products | 4.48 g | 2% |
| 3208 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 4.47 g | 2% |
| 3209 | Dip, cream cheese base | Soups, Sauces and Gravies | 4.47 g | 2% |
| 3210 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.47 g | 2% |
| 3211 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% |
| 3212 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.45 g | 2% |
| 3213 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% |
| 3214 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.45 g | 2% |
| 3215 | Meatless, luncheon slices | Legumes and Legume Products | 4.44 g | 2% |
| 3216 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 4.44 g | 2% |
| 3217 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 4.44 g | 2% |
| 3218 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 4.42 g | 2% |
| 3219 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 4.40 g | 2% |
| 3220 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 4.38 g | 2% |
| 3221 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 4.37 g | 2% |
| 3222 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | 2% |
| 3223 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 4.36 g | 2% |
| 3224 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 4.36 g | 2% |
| 3225 | Chives, raw | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3226 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3227 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3228 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3229 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 4.35 g | 2% |
| 3230 | Alcohol, cocktail, margarita | Beverages | 4.33 g | 2% |
| 3231 | Beet greens, raw | Vegetables and Vegetable Products | 4.33 g | 2% |
| 3232 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3233 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3234 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3235 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3236 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3237 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3238 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3239 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3240 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3241 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3242 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 4.30 g | 2% |
| 3243 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 4.30 g | 2% |
| 3244 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 4.29 g | 2% |
| 3245 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 4.28 g | 2% |
| 3246 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 4.27 g | 2% |
| 3247 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 4.25 g | 2% |
| 3248 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 4.24 g | 2% |
| 3249 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 4.22 g | 2% |
| 3250 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 4.21 g | 2% |
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