Vegetarian foods high in Carbohydrates (Canadian (CNF))

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3641 foods.

# Food Category Per 100 g % DV
3201 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 4.51 g 2%
3202 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 4.51 g 2%
3203 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 4.51 g 2%
3204 Cheese, processed food, swiss, loaf Dairy and Egg Products 4.50 g 2%
3205 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 4.50 g 2%
3206 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 4.50 g 2%
3207 Radicchio, raw Vegetables and Vegetable Products 4.48 g 2%
3208 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 4.47 g 2%
3209 Dip, cream cheese base Soups, Sauces and Gravies 4.47 g 2%
3210 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 4.47 g 2%
3211 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 4.45 g 2%
3212 Milk, fluid, goat, enriched, whole Dairy and Egg Products 4.45 g 2%
3213 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 4.45 g 2%
3214 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 4.45 g 2%
3215 Meatless, luncheon slices Legumes and Legume Products 4.44 g 2%
3216 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 4.44 g 2%
3217 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 4.44 g 2%
3218 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 4.42 g 2%
3219 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 4.40 g 2%
3220 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 4.38 g 2%
3221 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 4.37 g 2%
3222 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 4.36 g 2%
3223 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 4.36 g 2%
3224 Turnip greens, boiled, drained Vegetables and Vegetable Products 4.36 g 2%
3225 Chives, raw Vegetables and Vegetable Products 4.35 g 2%
3226 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 4.35 g 2%
3227 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 4.35 g 2%
3228 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 4.35 g 2%
3229 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 4.35 g 2%
3230 Alcohol, cocktail, margarita Beverages 4.33 g 2%
3231 Beet greens, raw Vegetables and Vegetable Products 4.33 g 2%
3232 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 4.32 g 2%
3233 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 4.32 g 2%
3234 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 4.32 g 2%
3235 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 4.32 g 2%
3236 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 4.31 g 2%
3237 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 4.31 g 2%
3238 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 4.31 g 2%
3239 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 2%
3240 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 2%
3241 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 2%
3242 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 4.30 g 2%
3243 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 4.30 g 2%
3244 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 4.29 g 2%
3245 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 4.28 g 2%
3246 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 4.27 g 2%
3247 Kefir, (2-3.9% M.F.) Dairy and Egg Products 4.25 g 2%
3248 Beverage, coconut water, unsweetened, ready-to-drink Beverages 4.24 g 2%
3249 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 4.22 g 2%
3250 Spinach, frozen, unprepared Vegetables and Vegetable Products 4.21 g 2%

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