This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3151–3200 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 4.93 g | 2% |
| 3152 | Plant-based beverage, soy, enriched, all flavours | Beverages | 4.92 g | 2% |
| 3153 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 4.90 g | 2% |
| 3154 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 4.90 g | 2% |
| 3155 | Capers, canned | Spices and Herbs | 4.89 g | 2% |
| 3156 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 4.88 g | 2% |
| 3157 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 4.85 g | 2% |
| 3158 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.82 g | 2% |
| 3159 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 4.80 g | 2% |
| 3160 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 4.80 g | 2% |
| 3161 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 4.80 g | 2% |
| 3162 | Acerola juice, raw | Fruits and fruit juices | 4.80 g | 2% |
| 3163 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 4.80 g | 2% |
| 3164 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 2% |
| 3165 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 2% |
| 3166 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.79 g | 2% |
| 3167 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 4.79 g | 2% |
| 3168 | Cheese, cheshire | Dairy and Egg Products | 4.78 g | 2% |
| 3169 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.78 g | 2% |
| 3170 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 4.77 g | 2% |
| 3171 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 4.77 g | 2% |
| 3172 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 4.76 g | 2% |
| 3173 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 4.74 g | 2% |
| 3174 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% |
| 3175 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 4.73 g | 2% |
| 3176 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.72 g | 2% |
| 3177 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.72 g | 2% |
| 3178 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 4.70 g | 2% |
| 3179 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 4.70 g | 2% |
| 3180 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 4.70 g | 2% |
| 3181 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 4.69 g | 2% |
| 3182 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 4.68 g | 2% |
| 3183 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 4.68 g | 2% |
| 3184 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.67 g | 2% |
| 3185 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.67 g | 2% |
| 3186 | Mustard greens, raw | Vegetables and Vegetable Products | 4.67 g | 2% |
| 3187 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 4.66 g | 2% |
| 3188 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 4.65 g | 2% |
| 3189 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 4.64 g | 2% |
| 3190 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 4.64 g | 2% |
| 3191 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 4.63 g | 2% |
| 3192 | Hearts of palm, canned | Vegetables and Vegetable Products | 4.62 g | 2% |
| 3193 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 4.61 g | 2% |
| 3194 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 4.60 g | 2% |
| 3195 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 4.59 g | 2% |
| 3196 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 4.56 g | 2% |
| 3197 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 4.56 g | 2% |
| 3198 | Rhubarb, raw | Fruits and fruit juices | 4.54 g | 2% |
| 3199 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3200 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 4.51 g | 2% |
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