This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3101–3150 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Pepper, banana, raw | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3102 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3103 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 5.34 g | 2% |
| 3104 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 5.33 g | 2% |
| 3105 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 5.31 g | 2% |
| 3106 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 5.31 g | 2% |
| 3107 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 5.31 g | 2% |
| 3108 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 5.30 g | 2% |
| 3109 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 5.30 g | 2% |
| 3110 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 5.29 g | 2% |
| 3111 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 5.29 g | 2% |
| 3112 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 5.25 g | 2% |
| 3113 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 5.24 g | 2% |
| 3114 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 5.24 g | 2% |
| 3115 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 5.24 g | 2% |
| 3116 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 5.23 g | 2% |
| 3117 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 5.23 g | 2% |
| 3118 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.23 g | 2% |
| 3119 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 5.20 g | 2% |
| 3120 | Bamboo shoots, raw | Vegetables and Vegetable Products | 5.20 g | 2% |
| 3121 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 5.20 g | 2% |
| 3122 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 5.15 g | 2% |
| 3123 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 5.15 g | 2% |
| 3124 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 5.14 g | 2% |
| 3125 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g | 2% |
| 3126 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 5.14 g | 2% |
| 3127 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 5.14 g | 2% |
| 3128 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g | 2% |
| 3129 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 5.11 g | 2% |
| 3130 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 5.10 g | 2% |
| 3131 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3132 | Tomato, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3133 | Pimento, canned | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3134 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3135 | Mushroom, morel, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3136 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 5.09 g | 2% |
| 3137 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 5.09 g | 2% |
| 3138 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.07 g | 2% |
| 3139 | Turnip, boiled, drained | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3140 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3141 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 5.04 g | 2% |
| 3142 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 5.00 g | 2% |
| 3143 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 5.00 g | 2% |
| 3144 | Alcohol, rice (sake) | Beverages | 5.00 g | 2% |
| 3145 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 2% |
| 3146 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 4.99 g | 2% |
| 3147 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 4.98 g | 2% |
| 3148 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.98 g | 2% |
| 3149 | Cauliflower, raw | Vegetables and Vegetable Products | 4.97 g | 2% |
| 3150 | Milk, fluid, skim | Dairy and Egg Products | 4.96 g | 2% |
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