This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3051–3100 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 5.74 g | 2% |
| 3052 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 5.74 g | 2% |
| 3053 | Onion, young green, tops only | Vegetables and Vegetable Products | 5.74 g | 2% |
| 3054 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 5.71 g | 2% |
| 3055 | Rose-apple, raw | Fruits and fruit juices | 5.70 g | 2% |
| 3056 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 5.70 g | 2% |
| 3057 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 5.67 g | 2% |
| 3058 | Collards, boiled, drained | Vegetables and Vegetable Products | 5.65 g | 2% |
| 3059 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 5.65 g | 2% |
| 3060 | Kale, boiled, drained | Vegetables and Vegetable Products | 5.63 g | 2% |
| 3061 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 5.63 g | 2% |
| 3062 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 5.63 g | 2% |
| 3063 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 5.63 g | 2% |
| 3064 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 5.62 g | 2% |
| 3065 | Stir fry with tofu | Mixed Dishes | 5.61 g | 2% |
| 3066 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 5.61 g | 2% |
| 3067 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 5.61 g | 2% |
| 3068 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 5.60 g | 2% |
| 3069 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.60 g | 2% |
| 3070 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 5.59 g | 2% |
| 3071 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 5.58 g | 2% |
| 3072 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 5.58 g | 2% |
| 3073 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 5.57 g | 2% |
| 3074 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 5.56 g | 2% |
| 3075 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3076 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3077 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 5.54 g | 2% |
| 3078 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3079 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3080 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 5.51 g | 2% |
| 3081 | Cream, 5% | Dairy and Egg Products | 5.51 g | 2% |
| 3082 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 5.50 g | 2% |
| 3083 | Cress, garden, raw | Vegetables and Vegetable Products | 5.50 g | 2% |
| 3084 | Cheese sauce, homemade | Dairy and Egg Products | 5.48 g | 2% |
| 3085 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 5.48 g | 2% |
| 3086 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 5.47 g | 2% |
| 3087 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 5.46 g | 2% |
| 3088 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% |
| 3089 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% |
| 3090 | Juice drink, orange, Calorie-reduced | Beverages | 5.42 g | 2% |
| 3091 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 5.41 g | 2% |
| 3092 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% |
| 3093 | Cheese, swiss (emmental) | Dairy and Egg Products | 5.38 g | 2% |
| 3094 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 5.37 g | 2% |
| 3095 | Milk, fluid, sheep, whole | Dairy and Egg Products | 5.36 g | 2% |
| 3096 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 2% |
| 3097 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 5.36 g | 2% |
| 3098 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3099 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3100 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 5.35 g | 2% |
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