This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3001–3050 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 6.32 g | 2% |
| 3002 | Alcohol, wine, cooking | Beverages | 6.30 g | 2% |
| 3003 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 6.30 g | 2% |
| 3004 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 6.28 g | 2% |
| 3005 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 6.28 g | 2% |
| 3006 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 6.28 g | 2% |
| 3007 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 6.26 g | 2% |
| 3008 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 6.25 g | 2% |
| 3009 | Beverage, protein powder, whey based, powder | Beverages | 6.25 g | 2% |
| 3010 | Kohlrabi, raw | Vegetables and Vegetable Products | 6.20 g | 2% |
| 3011 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 6.20 g | 2% |
| 3012 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 6.19 g | 2% |
| 3013 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 6.19 g | 2% |
| 3014 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 6.16 g | 2% |
| 3015 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 6.11 g | 2% |
| 3016 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 3017 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 3018 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 3019 | Salad, caesar, homemade | Mixed Dishes | 6.11 g | 2% |
| 3020 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 6.10 g | 2% |
| 3021 | Chili without beans, canned | Mixed Dishes | 6.10 g | 2% |
| 3022 | Cauliflower, green, raw | Vegetables and Vegetable Products | 6.09 g | 2% |
| 3023 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 6.09 g | 2% |
| 3024 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 6.04 g | 2% |
| 3025 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 6.03 g | 2% |
| 3026 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 6.03 g | 2% |
| 3027 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 g | 2% |
| 3028 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 6.00 g | 2% |
| 3029 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 5.96 g | 2% |
| 3030 | Alcohol, wine cooler | Beverages | 5.95 g | 2% |
| 3031 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 5.94 g | 2% |
| 3032 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.93 g | 2% |
| 3033 | Dessert, frozen, pop, with artificial sweetener | Sweets | 5.92 g | 2% |
| 3034 | Cheese souffle | Mixed Dishes | 5.91 g | 2% |
| 3035 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 5.90 g | 2% |
| 3036 | Spinach souffle, homemade | Vegetables and Vegetable Products | 5.90 g | 2% |
| 3037 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 5.90 g | 2% |
| 3038 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 5.88 g | 2% |
| 3039 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 5.88 g | 2% |
| 3040 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 5.86 g | 2% |
| 3041 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 5.86 g | 2% |
| 3042 | Tomatillo, raw | Vegetables and Vegetable Products | 5.84 g | 2% |
| 3043 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 5.83 g | 2% |
| 3044 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.81 g | 2% |
| 3045 | Jute, potherb, raw | Vegetables and Vegetable Products | 5.80 g | 2% |
| 3046 | Cabbage, raw | Vegetables and Vegetable Products | 5.80 g | 2% |
| 3047 | Beverage, bean | Legumes and Legume Products | 5.80 g | 2% |
| 3048 | Vitamin water, all flavours, sweetened | Beverages | 5.78 g | 2% |
| 3049 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 5.74 g | 2% |
| 3050 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 5.74 g | 2% |
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