This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2951–3000 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 6.68 g | 2% |
| 2952 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 6.67 g | 2% |
| 2953 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 6.67 g | 2% |
| 2954 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 6.67 g | 2% |
| 2955 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 6.66 g | 2% |
| 2956 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 6.66 g | 2% |
| 2957 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 6.65 g | 2% |
| 2958 | Broccoli, raw | Vegetables and Vegetable Products | 6.64 g | 2% |
| 2959 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 6.63 g | 2% |
| 2960 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 6.59 g | 2% |
| 2961 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 6.59 g | 2% |
| 2962 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 6.58 g | 2% |
| 2963 | Melon, casaba, raw | Fruits and fruit juices | 6.58 g | 2% |
| 2964 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 6.57 g | 2% |
| 2965 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 6.57 g | 2% |
| 2966 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 6.53 g | 2% |
| 2967 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 6.53 g | 2% |
| 2968 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 6.53 g | 2% |
| 2969 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 6.52 g | 2% |
| 2970 | Yogourt, goat, plain | Dairy and Egg Products | 6.52 g | 2% |
| 2971 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 6.50 g | 2% |
| 2972 | Lemon juice, frozen | Fruits and fruit juices | 6.50 g | 2% |
| 2973 | Onion, Welsh, raw | Vegetables and Vegetable Products | 6.50 g | 2% |
| 2974 | Pumpkin, raw | Vegetables and Vegetable Products | 6.50 g | 2% |
| 2975 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 6.50 g | 2% |
| 2976 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 6.50 g | 2% |
| 2977 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 6.48 g | 2% |
| 2978 | Lemon juice, canned or bottled | Fruits and fruit juices | 6.48 g | 2% |
| 2979 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g | 2% |
| 2980 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 6.46 g | 2% |
| 2981 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 6.46 g | 2% |
| 2982 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 6.46 g | 2% |
| 2983 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.46 g | 2% |
| 2984 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 6.46 g | 2% |
| 2985 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 6.45 g | 2% |
| 2986 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 6.45 g | 2% |
| 2987 | Turnip, raw | Vegetables and Vegetable Products | 6.43 g | 2% |
| 2988 | Sports drink, fruit flavour, ready-to-drink | Beverages | 6.43 g | 2% |
| 2989 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 6.41 g | 2% |
| 2990 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.41 g | 2% |
| 2991 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 6.41 g | 2% |
| 2992 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 2% |
| 2993 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 6.40 g | 2% |
| 2994 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 6.39 g | 2% |
| 2995 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 6.36 g | 2% |
| 2996 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 6.36 g | 2% |
| 2997 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.33 g | 2% |
| 2998 | Parsley, fresh | Vegetables and Vegetable Products | 6.33 g | 2% |
| 2999 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 6.32 g | 2% |
| 3000 | Meatless, bacon | Legumes and Legume Products | 6.32 g | 2% |
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