This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 251–297 of 297 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Radishes, red, raw | Vegetables and Vegetable Products | 4.06 g | 1% |
| 252 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 4.06 g | 1% |
| 253 | Mushroom, crimini | Vegetables and Vegetable Products | 4.01 g | 1% |
| 254 | Tomato, roma | Vegetables and Vegetable Products | 3.84 g | 1% |
| 255 | Tomato, roma | Vegetables and Vegetable Products | 3.84 g | 1% |
| 256 | Cream, heavy | Dairy and Egg Products | 3.80 g | 1% |
| 257 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 3.64 g | 1% |
| 258 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 3.51 g | 1% |
| 259 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 3.37 g | 1% |
| 260 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 3.32 g | 1% |
| 261 | Celery, raw | Vegetables and Vegetable Products | 3.32 g | 1% |
| 262 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 3.27 g | 1% |
| 263 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 3.27 g | 1% |
| 264 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 3.26 g | 1% |
| 265 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 3.24 g | 1% |
| 266 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 3.24 g | 1% |
| 267 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 3.00 g | 1% |
| 268 | Cheese, queso fresco, solid | Dairy and Egg Products | 2.96 g | 1% |
| 269 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 2.95 g | 1% |
| 270 | Cheese, cotija, solid | Dairy and Egg Products | 2.72 g | 1% |
| 271 | Spinach, mature | Vegetables and Vegetable Products | 2.64 g | 1% |
| 272 | Spinach, mature | Vegetables and Vegetable Products | 2.64 g | 1% |
| 273 | Cheese, provolone, sliced | Dairy and Egg Products | 2.45 g | 1% |
| 274 | Cheese, cheddar | Dairy and Egg Products | 2.44 g | 1% |
| 275 | Spinach, baby | Vegetables and Vegetable Products | 2.41 g | 1% |
| 276 | Spinach, baby | Vegetables and Vegetable Products | 2.41 g | 1% |
| 277 | Cheese, oaxaca, solid | Dairy and Egg Products | 2.40 g | 1% |
| 278 | Eggs, Grade A, Large, egg white | Dairy and Egg Products | 2.36 g | 1% |
| 279 | Cheese, dry white, queso seco | Dairy and Egg Products | 2.07 g | 1% |
| 280 | Cheese, dry white, queso seco | Dairy and Egg Products | 2.07 g | 1% |
| 281 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.99 g | 1% |
| 282 | Cheese, monterey jack, solid | Dairy and Egg Products | 1.90 g | 1% |
| 283 | Egg, whole, dried | Dairy and Egg Products | 1.87 g | 1% |
| 284 | Cheese, swiss | Dairy and Egg Products | 1.44 g | 1% |
| 285 | Cheese, swiss | Dairy and Egg Products | 1.44 g | 1% |
| 286 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 1.29 g | 0% |
| 287 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 1.29 g | 0% |
| 288 | Egg, yolk, dried | Dairy and Egg Products | 1.07 g | 0% |
| 289 | Eggs, Grade A, Large, egg yolk | Dairy and Egg Products | 1.02 g | 0% |
| 290 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 0.96 g | 0% |
| 291 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 0.91 g | 0% |
| 292 | Oil, coconut | Fats and Oils | 0.84 g | 0% |
| 293 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.74 g | 0% |
| 294 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.67 g | 0% |
| 295 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.59 g | 0% |
| 296 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.34 g | 0% |
| 297 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.34 g | 0% |
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