Vegetarian foods high in Carbohydrates (USDA Foundation)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-297 of 297 foods.

# Food Category Per 100 g % DV
251 Radishes, red, raw Vegetables and Vegetable Products 4.06 g 1%
252 Lettuce, romaine, green, raw Vegetables and Vegetable Products 4.06 g 1%
253 Mushroom, crimini Vegetables and Vegetable Products 4.01 g 1%
254 Tomato, roma Vegetables and Vegetable Products 3.84 g 1%
255 Tomato, roma Vegetables and Vegetable Products 3.84 g 1%
256 Cream, heavy Dairy and Egg Products 3.80 g 1%
257 Yogurt, Greek, plain, nonfat Dairy and Egg Products 3.64 g 1%
258 Cabbage, bok choy, raw Vegetables and Vegetable Products 3.51 g 1%
259 Lettuce, iceberg, raw Vegetables and Vegetable Products 3.37 g 1%
260 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 3.32 g 1%
261 Celery, raw Vegetables and Vegetable Products 3.32 g 1%
262 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 3.27 g 1%
263 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 3.27 g 1%
264 Lettuce, leaf, red, raw Vegetables and Vegetable Products 3.26 g 1%
265 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 3.24 g 1%
266 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 3.24 g 1%
267 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 3.00 g 1%
268 Cheese, queso fresco, solid Dairy and Egg Products 2.96 g 1%
269 Cucumber, with peel, raw Vegetables and Vegetable Products 2.95 g 1%
270 Cheese, cotija, solid Dairy and Egg Products 2.72 g 1%
271 Spinach, mature Vegetables and Vegetable Products 2.64 g 1%
272 Spinach, mature Vegetables and Vegetable Products 2.64 g 1%
273 Cheese, provolone, sliced Dairy and Egg Products 2.45 g 1%
274 Cheese, cheddar Dairy and Egg Products 2.44 g 1%
275 Spinach, baby Vegetables and Vegetable Products 2.41 g 1%
276 Spinach, baby Vegetables and Vegetable Products 2.41 g 1%
277 Cheese, oaxaca, solid Dairy and Egg Products 2.40 g 1%
278 Eggs, Grade A, Large, egg white Dairy and Egg Products 2.36 g 1%
279 Cheese, dry white, queso seco Dairy and Egg Products 2.07 g 1%
280 Cheese, dry white, queso seco Dairy and Egg Products 2.07 g 1%
281 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.99 g 1%
282 Cheese, monterey jack, solid Dairy and Egg Products 1.90 g 1%
283 Egg, whole, dried Dairy and Egg Products 1.87 g 1%
284 Cheese, swiss Dairy and Egg Products 1.44 g 1%
285 Cheese, swiss Dairy and Egg Products 1.44 g 1%
286 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.29 g 0%
287 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.29 g 0%
288 Egg, yolk, dried Dairy and Egg Products 1.07 g 0%
289 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 1.02 g 0%
290 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.96 g 0%
291 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 0.91 g 0%
292 Oil, coconut Fats and Oils 0.84 g 0%
293 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.74 g 0%
294 Almond milk, unsweetened, plain, refrigerated Beverages 0.67 g 0%
295 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.59 g 0%
296 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 g 0%
297 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 g 0%

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