This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 251–300 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 79.45 g | 29% |
| 252 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 79.39 g | 29% |
| 253 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 79.37 g | 29% |
| 254 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 79.34 g | 29% |
| 255 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 79.33 g | 29% |
| 256 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 79.28 g | 29% |
| 257 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 79.27 g | 29% |
| 258 | Pasta, corn, dry | Cereals, Grains and Pasta | 79.26 g | 29% |
| 259 | Snacks, pretzels, hard, plain, unsalted | Snacks | 79.20 g | 29% |
| 260 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 79.20 g | 29% |
| 261 | Raisin, seedless (sultana) | Fruits and fruit juices | 79.18 g | 29% |
| 262 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 79.15 g | 29% |
| 263 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 79.15 g | 29% |
| 264 | Spices, onion powder | Spices and Herbs | 79.12 g | 29% |
| 265 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 79.10 g | 29% |
| 266 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 79.02 g | 29% |
| 267 | Sweets, topping, marshmallow cream | Sweets | 79.00 g | 29% |
| 268 | Ice cream cone, cake or wafer-type | Baked Products | 79.00 g | 29% |
| 269 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 78.94 g | 29% |
| 270 | Coffee, instant with chicory, powder | Beverages | 78.90 g | 29% |
| 271 | Cracker, matzo, whole-wheat | Baked Products | 78.90 g | 29% |
| 272 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 78.83 g | 29% |
| 273 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 78.72 g | 29% |
| 274 | Cracker, matzo, egg | Baked Products | 78.60 g | 29% |
| 275 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 78.58 g | 29% |
| 276 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 78.52 g | 29% |
| 277 | Snacks, fruit leather, bar | Snacks | 78.50 g | 29% |
| 278 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 78.50 g | 29% |
| 279 | Raisin, seeded | Fruits and fruit juices | 78.47 g | 29% |
| 280 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 78.43 g | 29% |
| 281 | Coffee substitute, cereal grain beverage, powder | Beverages | 78.42 g | 29% |
| 282 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 78.37 g | 28% |
| 283 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 78.33 g | 28% |
| 284 | Cookie, fudge, cake-type | Baked Products | 78.30 g | 28% |
| 285 | Grains, barley, malt flour | Cereals, Grains and Pasta | 78.30 g | 28% |
| 286 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 78.20 g | 28% |
| 287 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 78.20 g | 28% |
| 288 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 78.20 g | 28% |
| 289 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 78.09 g | 28% |
| 290 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 78.01 g | 28% |
| 291 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 78.00 g | 28% |
| 292 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 77.97 g | 28% |
| 293 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 77.96 g | 28% |
| 294 | Snacks, popcorn, air-popped, white popcorn | Snacks | 77.90 g | 28% |
| 295 | Snacks, popcorn, air-popped | Snacks | 77.78 g | 28% |
| 296 | Candies, bars, 3 Musketeers | Sweets | 77.77 g | 28% |
| 297 | Candies, fudge, peanut butter, homemade | Sweets | 77.75 g | 28% |
| 298 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 77.72 g | 28% |
| 299 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 77.70 g | 28% |
| 300 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 77.70 g | 28% |
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