This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2901–2950 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 7.02 g | 3% |
| 2902 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 g | 3% |
| 2903 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 7.00 g | 3% |
| 2904 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 7.00 g | 3% |
| 2905 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 7.00 g | 3% |
| 2906 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 7.00 g | 3% |
| 2907 | Vegetarian stew, meatless | Legumes and Legume Products | 7.00 g | 3% |
| 2908 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 6.98 g | 3% |
| 2909 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 6.97 g | 3% |
| 2910 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 6.94 g | 3% |
| 2911 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 6.94 g | 3% |
| 2912 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 6.94 g | 3% |
| 2913 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% |
| 2914 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% |
| 2915 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 6.91 g | 3% |
| 2916 | Lemon juice, raw | Fruits and fruit juices | 6.90 g | 3% |
| 2917 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.90 g | 3% |
| 2918 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% |
| 2919 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 6.89 g | 3% |
| 2920 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.86 g | 2% |
| 2921 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% |
| 2922 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 6.85 g | 2% |
| 2923 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 6.85 g | 2% |
| 2924 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 6.85 g | 2% |
| 2925 | Oheloberry, raw | Fruits and fruit juices | 6.84 g | 2% |
| 2926 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 6.84 g | 2% |
| 2927 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 6.84 g | 2% |
| 2928 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 6.83 g | 2% |
| 2929 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 6.82 g | 2% |
| 2930 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 6.81 g | 2% |
| 2931 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 6.79 g | 2% |
| 2932 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 6.78 g | 2% |
| 2933 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 6.75 g | 2% |
| 2934 | Seaweed, agar, raw | Vegetables and Vegetable Products | 6.75 g | 2% |
| 2935 | Carambola (star fruit), raw | Fruits and fruit juices | 6.73 g | 2% |
| 2936 | Sesbania flowers, raw | Vegetables and Vegetable Products | 6.73 g | 2% |
| 2937 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 6.72 g | 2% |
| 2938 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 6.70 g | 2% |
| 2939 | Taro leaves, raw | Vegetables and Vegetable Products | 6.70 g | 2% |
| 2940 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 6.70 g | 2% |
| 2941 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 6.70 g | 2% |
| 2942 | Pepper, serrano, raw | Vegetables and Vegetable Products | 6.70 g | 2% |
| 2943 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 6.70 g | 2% |
| 2944 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 6.70 g | 2% |
| 2945 | Salad dressing, italian, calorie-reduced | Fats and Oils | 6.70 g | 2% |
| 2946 | Lime juice, canned or bottled | Fruits and fruit juices | 6.69 g | 2% |
| 2947 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 6.69 g | 2% |
| 2948 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.69 g | 2% |
| 2949 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 6.69 g | 2% |
| 2950 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 6.68 g | 2% |
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