This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2851–2900 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 7.55 g | 3% |
| 2852 | Onion, sweet, raw | Vegetables and Vegetable Products | 7.55 g | 3% |
| 2853 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 7.54 g | 3% |
| 2854 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 7.54 g | 3% |
| 2855 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 7.53 g | 3% |
| 2856 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 7.50 g | 3% |
| 2857 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 7.50 g | 3% |
| 2858 | Pitanga, raw | Fruits and fruit juices | 7.49 g | 3% |
| 2859 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 7.49 g | 3% |
| 2860 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 7.47 g | 3% |
| 2861 | Juice drink, mixed vegetable and fruit | Beverages | 7.47 g | 3% |
| 2862 | Okra (gumbo), raw | Vegetables and Vegetable Products | 7.45 g | 3% |
| 2863 | Epazote, raw | Vegetables and Vegetable Products | 7.44 g | 3% |
| 2864 | Tea, hibiscus | Beverages | 7.41 g | 3% |
| 2865 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 7.40 g | 3% |
| 2866 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 7.38 g | 3% |
| 2867 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 7.38 g | 3% |
| 2868 | Cabbage, red, raw | Vegetables and Vegetable Products | 7.37 g | 3% |
| 2869 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 7.36 g | 3% |
| 2870 | Salad dressing, green goddess, regular | Fats and Oils | 7.36 g | 3% |
| 2871 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 7.34 g | 3% |
| 2872 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 7.31 g | 3% |
| 2873 | Lambsquarters, raw | Vegetables and Vegetable Products | 7.30 g | 3% |
| 2874 | Fennel, bulb, raw | Vegetables and Vegetable Products | 7.30 g | 3% |
| 2875 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 7.29 g | 3% |
| 2876 | Tomato, crushed, canned | Vegetables and Vegetable Products | 7.29 g | 3% |
| 2877 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 7.29 g | 3% |
| 2878 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 7.27 g | 3% |
| 2879 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 7.27 g | 3% |
| 2880 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% |
| 2881 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 7.24 g | 3% |
| 2882 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% |
| 2883 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% |
| 2884 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 7.20 g | 3% |
| 2885 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 7.18 g | 3% |
| 2886 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% |
| 2887 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 7.17 g | 3% |
| 2888 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 7.17 g | 3% |
| 2889 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 7.15 g | 3% |
| 2890 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 7.14 g | 3% |
| 2891 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% |
| 2892 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 7.13 g | 3% |
| 2893 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2894 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2895 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2896 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2897 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 7.09 g | 3% |
| 2898 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 7.07 g | 3% |
| 2899 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 7.05 g | 3% |
| 2900 | Spices, dill weed, fresh | Spices and Herbs | 7.02 g | 3% |
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