This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Melon, cantaloupe, raw | Fruits and fruit juices | 8.16 g | 3% |
| 2802 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 8.14 g | 3% |
| 2803 | Seeds, hemp seeds, hulled | Nuts and Seeds | 8.13 g | 3% |
| 2804 | Cheese, cream, light | Dairy and Egg Products | 8.13 g | 3% |
| 2805 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 8.10 g | 3% |
| 2806 | Pumpkin, canned | Vegetables and Vegetable Products | 8.09 g | 3% |
| 2807 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 8.08 g | 3% |
| 2808 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 8.06 g | 3% |
| 2809 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 8.05 g | 3% |
| 2810 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 8.05 g | 3% |
| 2811 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 8.05 g | 3% |
| 2812 | Meatless, meatballs | Legumes and Legume Products | 8.00 g | 3% |
| 2813 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 8.00 g | 3% |
| 2814 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 7.99 g | 3% |
| 2815 | Energy drink, with fruit juice | Beverages | 7.95 g | 3% |
| 2816 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 7.94 g | 3% |
| 2817 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 7.91 g | 3% |
| 2818 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 7.90 g | 3% |
| 2819 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 7.90 g | 3% |
| 2820 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 7.88 g | 3% |
| 2821 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 7.87 g | 3% |
| 2822 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 7.86 g | 3% |
| 2823 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 7.86 g | 3% |
| 2824 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 7.86 g | 3% |
| 2825 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 7.84 g | 3% |
| 2826 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 7.84 g | 3% |
| 2827 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.84 g | 3% |
| 2828 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 7.84 g | 3% |
| 2829 | Avocado, raw, florida | Fruits and fruit juices | 7.82 g | 3% |
| 2830 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 7.81 g | 3% |
| 2831 | Egg, chicken, white, dried | Dairy and Egg Products | 7.80 g | 3% |
| 2832 | Blackberry juice, canned | Fruits and fruit juices | 7.80 g | 3% |
| 2833 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 7.75 g | 3% |
| 2834 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 7.73 g | 3% |
| 2835 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 7.73 g | 3% |
| 2836 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | 3% |
| 2837 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 7.70 g | 3% |
| 2838 | Wiener (frankfurter), meatless | Legumes and Legume Products | 7.70 g | 3% |
| 2839 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 7.69 g | 3% |
| 2840 | Strawberry, raw | Fruits and fruit juices | 7.68 g | 3% |
| 2841 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 7.68 g | 3% |
| 2842 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 7.68 g | 3% |
| 2843 | Cheese, cream, fat free | Dairy and Egg Products | 7.66 g | 3% |
| 2844 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 7.62 g | 3% |
| 2845 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 7.62 g | 3% |
| 2846 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 7.60 g | 3% |
| 2847 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 7.60 g | 3% |
| 2848 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 7.60 g | 3% |
| 2849 | Melon, horned | Fruits and fruit juices | 7.56 g | 3% |
| 2850 | Watermelon, raw | Fruits and fruit juices | 7.55 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.