This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2751–2800 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 8.68 g | 3% |
| 2752 | Fast foods, entree, chili con carne | Fast Foods | 8.67 g | 3% |
| 2753 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 8.66 g | 3% |
| 2754 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 8.65 g | 3% |
| 2755 | Avocado, raw, california | Fruits and fruit juices | 8.64 g | 3% |
| 2756 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 8.63 g | 3% |
| 2757 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.63 g | 3% |
| 2758 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 8.62 g | 3% |
| 2759 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 8.61 g | 3% |
| 2760 | Salad dressing, sesame seed, regular | Fats and Oils | 8.60 g | 3% |
| 2761 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 8.59 g | 3% |
| 2762 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 8.59 g | 3% |
| 2763 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 8.58 g | 3% |
| 2764 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 8.57 g | 3% |
| 2765 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 8.54 g | 3% |
| 2766 | Vodka cooler, fruit flavours | Beverages | 8.54 g | 3% |
| 2767 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 8.53 g | 3% |
| 2768 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 8.53 g | 3% |
| 2769 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 8.52 g | 3% |
| 2770 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 8.51 g | 3% |
| 2771 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 8.51 g | 3% |
| 2772 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 8.49 g | 3% |
| 2773 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 8.48 g | 3% |
| 2774 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 8.45 g | 3% |
| 2775 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 8.43 g | 3% |
| 2776 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.43 g | 3% |
| 2777 | Lime juice, raw | Fruits and fruit juices | 8.42 g | 3% |
| 2778 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 8.41 g | 3% |
| 2779 | Spices, spearmint, fresh | Spices and Herbs | 8.41 g | 3% |
| 2780 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 8.41 g | 3% |
| 2781 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 8.38 g | 3% |
| 2782 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 8.38 g | 3% |
| 2783 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 8.37 g | 3% |
| 2784 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 8.35 g | 3% |
| 2785 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 8.34 g | 3% |
| 2786 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 8.32 g | 3% |
| 2787 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 8.32 g | 3% |
| 2788 | Kale, scotch, raw | Vegetables and Vegetable Products | 8.32 g | 3% |
| 2789 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.32 g | 3% |
| 2790 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 8.30 g | 3% |
| 2791 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 8.28 g | 3% |
| 2792 | Carrot, baby, raw | Vegetables and Vegetable Products | 8.24 g | 3% |
| 2793 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 8.24 g | 3% |
| 2794 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 8.23 g | 3% |
| 2795 | Carrot, boiled, drained | Vegetables and Vegetable Products | 8.22 g | 3% |
| 2796 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 8.22 g | 3% |
| 2797 | Grapefruit, white, florida, raw | Fruits and fruit juices | 8.19 g | 3% |
| 2798 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 8.18 g | 3% |
| 2799 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 8.18 g | 3% |
| 2800 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 8.17 g | 3% |
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