This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2701–2750 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2702 | Grapefruit juice, pink, raw | Fruits and fruit juices | 9.20 g | 3% |
| 2703 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2704 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 9.19 g | 3% |
| 2705 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 9.18 g | 3% |
| 2706 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 9.18 g | 3% |
| 2707 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.18 g | 3% |
| 2708 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 9.17 g | 3% |
| 2709 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 9.17 g | 3% |
| 2710 | Plant-based beverage, rice, enriched | Beverages | 9.17 g | 3% |
| 2711 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 9.17 g | 3% |
| 2712 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 9.17 g | 3% |
| 2713 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 9.15 g | 3% |
| 2714 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 9.14 g | 3% |
| 2715 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 9.13 g | 3% |
| 2716 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 9.12 g | 3% |
| 2717 | Coffee whitener, liquid, light | Dairy and Egg Products | 9.10 g | 3% |
| 2718 | Grapefruit, white, california, raw | Fruits and fruit juices | 9.09 g | 3% |
| 2719 | Melon, honeydew, raw | Fruits and fruit juices | 9.09 g | 3% |
| 2720 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g | 3% |
| 2721 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 9.02 g | 3% |
| 2722 | Meatless, fish sticks | Legumes and Legume Products | 9.00 g | 3% |
| 2723 | Vegetarian fillets, meatless | Legumes and Legume Products | 9.00 g | 3% |
| 2724 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 3% |
| 2725 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 8.98 g | 3% |
| 2726 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 8.98 g | 3% |
| 2727 | Energy drink, coffee flavours | Beverages | 8.96 g | 3% |
| 2728 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 8.96 g | 3% |
| 2729 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 8.96 g | 3% |
| 2730 | Brussels sprouts, raw | Vegetables and Vegetable Products | 8.95 g | 3% |
| 2731 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 8.95 g | 3% |
| 2732 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 8.94 g | 3% |
| 2733 | Cream, sour, light | Dairy and Egg Products | 8.88 g | 3% |
| 2734 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 8.85 g | 3% |
| 2735 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 8.85 g | 3% |
| 2736 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 8.85 g | 3% |
| 2737 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 8.82 g | 3% |
| 2738 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 8.82 g | 3% |
| 2739 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 8.82 g | 3% |
| 2740 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 8.80 g | 3% |
| 2741 | Carbonated drinks, tonic water (quinine) | Beverages | 8.80 g | 3% |
| 2742 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 8.79 g | 3% |
| 2743 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 8.79 g | 3% |
| 2744 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 8.77 g | 3% |
| 2745 | Carbonated drinks, ginger ale | Beverages | 8.77 g | 3% |
| 2746 | Kale, raw | Vegetables and Vegetable Products | 8.75 g | 3% |
| 2747 | Salad dressing, italian, fat free | Fats and Oils | 8.75 g | 3% |
| 2748 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 8.73 g | 3% |
| 2749 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 8.70 g | 3% |
| 2750 | Huckleberries, raw | Fruits and fruit juices | 8.70 g | 3% |
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