This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2651–2700 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 9.69 g | 4% |
| 2652 | Pummelo, raw | Fruits and fruit juices | 9.62 g | 3% |
| 2653 | Blackberry, raw | Fruits and fruit juices | 9.61 g | 3% |
| 2654 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 9.61 g | 3% |
| 2655 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 9.60 g | 3% |
| 2656 | Cloudberry (bakeapple), native | Fruits and fruit juices | 9.60 g | 3% |
| 2657 | Carrot, raw | Vegetables and Vegetable Products | 9.58 g | 3% |
| 2658 | Nuts, walnuts, black, dried | Nuts and Seeds | 9.58 g | 3% |
| 2659 | Prickly pear, raw | Fruits and fruit juices | 9.57 g | 3% |
| 2660 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 9.57 g | 3% |
| 2661 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 9.57 g | 3% |
| 2662 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 9.57 g | 3% |
| 2663 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 9.56 g | 3% |
| 2664 | Beets, raw | Vegetables and Vegetable Products | 9.56 g | 3% |
| 2665 | Carbonated drinks, cola, fast-food cola | Beverages | 9.56 g | 3% |
| 2666 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 9.56 g | 3% |
| 2667 | Peach, raw | Fruits and fruit juices | 9.54 g | 3% |
| 2668 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 9.53 g | 3% |
| 2669 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 9.51 g | 3% |
| 2670 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 9.50 g | 3% |
| 2671 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 9.50 g | 3% |
| 2672 | Drink, fruit punch flavour, powder, water added | Beverages | 9.50 g | 3% |
| 2673 | Black crowberry (curlewberry), native | Fruits and fruit juices | 9.50 g | 3% |
| 2674 | Guava sauce, cooked | Fruits and fruit juices | 9.48 g | 3% |
| 2675 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.48 g | 3% |
| 2676 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 9.46 g | 3% |
| 2677 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 9.41 g | 3% |
| 2678 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 9.40 g | 3% |
| 2679 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 9.40 g | 3% |
| 2680 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 9.40 g | 3% |
| 2681 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 9.39 g | 3% |
| 2682 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 9.38 g | 3% |
| 2683 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 9.35 g | 3% |
| 2684 | Onion, raw | Vegetables and Vegetable Products | 9.34 g | 3% |
| 2685 | Lemon, raw, without peel | Fruits and fruit juices | 9.32 g | 3% |
| 2686 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 9.32 g | 3% |
| 2687 | Lupins, boiled, salted | Legumes and Legume Products | 9.29 g | 3% |
| 2688 | Carrot juice, canned | Vegetables and Vegetable Products | 9.28 g | 3% |
| 2689 | Zucchini, battered and fried | Mixed Dishes | 9.28 g | 3% |
| 2690 | Babyfood, juice, apple and prune | Babyfoods | 9.27 g | 3% |
| 2691 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 9.27 g | 3% |
| 2692 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 9.26 g | 3% |
| 2693 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 9.25 g | 3% |
| 2694 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 9.23 g | 3% |
| 2695 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.22 g | 3% |
| 2696 | Energy drink, caffeine free | Beverages | 9.21 g | 3% |
| 2697 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 9.21 g | 3% |
| 2698 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.20 g | 3% |
| 2699 | Celeriac, raw | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2700 | Dandelion greens, raw | Vegetables and Vegetable Products | 9.20 g | 3% |
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