This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2601–2650 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 10.34 g | 4% |
| 2602 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 10.34 g | 4% |
| 2603 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 10.30 g | 4% |
| 2604 | Soup, lentil, homemade | Soups, Sauces and Gravies | 10.29 g | 4% |
| 2605 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 10.29 g | 4% |
| 2606 | Orange grapefruit juice, canned | Fruits and fruit juices | 10.28 g | 4% |
| 2607 | Artichoke, marinated | Vegetables and Vegetable Products | 10.25 g | 4% |
| 2608 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 10.24 g | 4% |
| 2609 | Malted milk, natural flavour, powder, with whole milk | Beverages | 10.23 g | 4% |
| 2610 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 10.22 g | 4% |
| 2611 | Gooseberry raw | Fruits and fruit juices | 10.18 g | 4% |
| 2612 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 10.18 g | 4% |
| 2613 | Onion, boiled, drained | Vegetables and Vegetable Products | 10.15 g | 4% |
| 2614 | Carbonated drinks, lemon-lime soda | Beverages | 10.14 g | 4% |
| 2615 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 10.12 g | 4% |
| 2616 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 10.12 g | 4% |
| 2617 | Sangria | Beverages | 10.12 g | 4% |
| 2618 | Salad, taco, with salsa, homemade | Mixed Dishes | 10.12 g | 4% |
| 2619 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 10.10 g | 4% |
| 2620 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 10.10 g | 4% |
| 2621 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 10.10 g | 4% |
| 2622 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 10.06 g | 4% |
| 2623 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 10.05 g | 4% |
| 2624 | Salmonberry, raw | Fruits and fruit juices | 10.05 g | 4% |
| 2625 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 10.04 g | 4% |
| 2626 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 10.04 g | 4% |
| 2627 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 10.00 g | 4% |
| 2628 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 9.99 g | 4% |
| 2629 | Beets, boiled, drained | Vegetables and Vegetable Products | 9.96 g | 4% |
| 2630 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 9.96 g | 4% |
| 2631 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 9.95 g | 4% |
| 2632 | Plant-based beverage, soy, enriched, chocolate | Beverages | 9.95 g | 4% |
| 2633 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 9.94 g | 4% |
| 2634 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 9.94 g | 4% |
| 2635 | Soybeans, dry, boiled | Legumes and Legume Products | 9.93 g | 4% |
| 2636 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 9.93 g | 4% |
| 2637 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 9.90 g | 4% |
| 2638 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 9.89 g | 4% |
| 2639 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 9.88 g | 4% |
| 2640 | Lupins, boiled | Legumes and Legume Products | 9.88 g | 4% |
| 2641 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 9.88 g | 4% |
| 2642 | Meatless, sausage | Legumes and Legume Products | 9.84 g | 4% |
| 2643 | Blackberry, wild, raw | Fruits and fruit juices | 9.84 g | 4% |
| 2644 | Mulberry, raw | Fruits and fruit juices | 9.80 g | 4% |
| 2645 | Yogourt, soy, plain | Dairy and Egg Products | 9.78 g | 4% |
| 2646 | Eggplant, pickled | Vegetables and Vegetable Products | 9.77 g | 4% |
| 2647 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 9.75 g | 4% |
| 2648 | Egg Benedict | Dairy and Egg Products | 9.75 g | 4% |
| 2649 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 9.73 g | 4% |
| 2650 | Drink, lemonade flavour, powder, water added | Beverages | 9.72 g | 4% |
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