This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2551–2600 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 11.02 g | 4% |
| 2552 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 11.02 g | 4% |
| 2553 | Orange juice, canned | Fruits and fruit juices | 11.01 g | 4% |
| 2554 | Dessert, egg custard, baked, homemade | Sweets | 11.00 g | 4% |
| 2555 | Tea, chai latte, prepared with whole milk | Beverages | 10.92 g | 4% |
| 2556 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.89 g | 4% |
| 2557 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 10.89 g | 4% |
| 2558 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 10.87 g | 4% |
| 2559 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 10.85 g | 4% |
| 2560 | Papaya, raw | Fruits and fruit juices | 10.82 g | 4% |
| 2561 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 10.81 g | 4% |
| 2562 | Lemonade, pink, frozen concentrate, water added | Beverages | 10.81 g | 4% |
| 2563 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 10.81 g | 4% |
| 2564 | Drink, breakfast type, orange, ready-to-drink | Beverages | 10.80 g | 4% |
| 2565 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 10.78 g | 4% |
| 2566 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 10.78 g | 4% |
| 2567 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 10.74 g | 4% |
| 2568 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 10.71 g | 4% |
| 2569 | Carbonated drinks, chocolate | Beverages | 10.70 g | 4% |
| 2570 | Chocolate flavour drink, whey and milk based | Beverages | 10.68 g | 4% |
| 2571 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 10.66 g | 4% |
| 2572 | Pear, asian, raw | Fruits and fruit juices | 10.65 g | 4% |
| 2573 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 10.65 g | 4% |
| 2574 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 10.65 g | 4% |
| 2575 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 10.63 g | 4% |
| 2576 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 10.60 g | 4% |
| 2577 | Carbonated drinks, root beer | Beverages | 10.60 g | 4% |
| 2578 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 10.60 g | 4% |
| 2579 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 10.59 g | 4% |
| 2580 | Carbonated drinks, cola, decaffeinated | Beverages | 10.58 g | 4% |
| 2581 | Carbonated drinks, cola | Beverages | 10.58 g | 4% |
| 2582 | Nectarine, raw | Fruits and fruit juices | 10.55 g | 4% |
| 2583 | Lime, raw | Fruits and fruit juices | 10.54 g | 4% |
| 2584 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 10.53 g | 4% |
| 2585 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 10.51 g | 4% |
| 2586 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 10.51 g | 4% |
| 2587 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 10.50 g | 4% |
| 2588 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 10.49 g | 4% |
| 2589 | Tofu, fried | Legumes and Legume Products | 10.49 g | 4% |
| 2590 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 10.49 g | 4% |
| 2591 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 10.47 g | 4% |
| 2592 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 10.45 g | 4% |
| 2593 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 10.42 g | 4% |
| 2594 | Lemonade, white, frozen concentrate, water added | Beverages | 10.42 g | 4% |
| 2595 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 10.40 g | 4% |
| 2596 | Orange juice, raw | Fruits and fruit juices | 10.40 g | 4% |
| 2597 | Carbonated drinks, pepper type | Beverages | 10.40 g | 4% |
| 2598 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 10.40 g | 4% |
| 2599 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 10.35 g | 4% |
| 2600 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 10.34 g | 4% |
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