This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2501–2550 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 11.57 g | 4% |
| 2502 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 11.54 g | 4% |
| 2503 | Orange, florida, raw | Fruits and fruit juices | 11.54 g | 4% |
| 2504 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.54 g | 4% |
| 2505 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 11.54 g | 4% |
| 2506 | Hot chocolate, mix, powder, prepared with water | Beverages | 11.54 g | 4% |
| 2507 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 11.54 g | 4% |
| 2508 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 11.54 g | 4% |
| 2509 | Macaroni and cheese, canned entree | Mixed Dishes | 11.52 g | 4% |
| 2510 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 11.49 g | 4% |
| 2511 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 11.44 g | 4% |
| 2512 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 11.44 g | 4% |
| 2513 | Energy drink, various flavours | Beverages | 11.43 g | 4% |
| 2514 | Plum, raw | Fruits and fruit juices | 11.42 g | 4% |
| 2515 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 11.42 g | 4% |
| 2516 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 11.40 g | 4% |
| 2517 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 11.40 g | 4% |
| 2518 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 11.39 g | 4% |
| 2519 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 11.38 g | 4% |
| 2520 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 11.36 g | 4% |
| 2521 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 11.36 g | 4% |
| 2522 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 11.35 g | 4% |
| 2523 | Juice drink, fruit, ready-to-drink | Beverages | 11.35 g | 4% |
| 2524 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 11.34 g | 4% |
| 2525 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 11.32 g | 4% |
| 2526 | Roselle, raw | Fruits and fruit juices | 11.31 g | 4% |
| 2527 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 11.30 g | 4% |
| 2528 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 11.30 g | 4% |
| 2529 | Horseradish, prepared | Spices and Herbs | 11.29 g | 4% |
| 2530 | Applesauce, canned, unsweetened | Fruits and fruit juices | 11.27 g | 4% |
| 2531 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 11.27 g | 4% |
| 2532 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 11.27 g | 4% |
| 2533 | Groundcherry, raw | Fruits and fruit juices | 11.20 g | 4% |
| 2534 | Carbonated drinks, grape soda | Beverages | 11.20 g | 4% |
| 2535 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 11.20 g | 4% |
| 2536 | Potato salad, homemade | Vegetables and Vegetable Products | 11.17 g | 4% |
| 2537 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 11.15 g | 4% |
| 2538 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 11.15 g | 4% |
| 2539 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 11.15 g | 4% |
| 2540 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 11.14 g | 4% |
| 2541 | Artichoke, canned | Vegetables and Vegetable Products | 11.13 g | 4% |
| 2542 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 11.13 g | 4% |
| 2543 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 11.13 g | 4% |
| 2544 | Apricot, raw | Fruits and fruit juices | 11.12 g | 4% |
| 2545 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 11.11 g | 4% |
| 2546 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 11.10 g | 4% |
| 2547 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 11.05 g | 4% |
| 2548 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 11.05 g | 4% |
| 2549 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 11.05 g | 4% |
| 2550 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 11.03 g | 4% |
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