This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2451–2500 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Loquat, raw | Fruits and fruit juices | 12.14 g | 4% |
| 2452 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 12.14 g | 4% |
| 2453 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 12.13 g | 4% |
| 2454 | Salad dressing, italian, commercial, regular | Fats and Oils | 12.12 g | 4% |
| 2455 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 12.09 g | 4% |
| 2456 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 12.09 g | 4% |
| 2457 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 12.05 g | 4% |
| 2458 | Babyfood, juice, pear, all stages | Babyfoods | 12.05 g | 4% |
| 2459 | Clementine, raw | Fruits and fruit juices | 12.02 g | 4% |
| 2460 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 12.01 g | 4% |
| 2461 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 12.00 g | 4% |
| 2462 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 12.00 g | 4% |
| 2463 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 12.00 g | 4% |
| 2464 | Sweets, pie fillings, cherry, low calorie | Sweets | 11.98 g | 4% |
| 2465 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 11.97 g | 4% |
| 2466 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 11.97 g | 4% |
| 2467 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 11.95 g | 4% |
| 2468 | Raspberry, raw | Fruits and fruit juices | 11.94 g | 4% |
| 2469 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 11.94 g | 4% |
| 2470 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 11.91 g | 4% |
| 2471 | Chili with beans, canned | Legumes and Legume Products | 11.91 g | 4% |
| 2472 | Fast foods, mexican, taco salad | Fast Foods | 11.91 g | 4% |
| 2473 | Orange, california, valencia, raw | Fruits and fruit juices | 11.89 g | 4% |
| 2474 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 11.88 g | 4% |
| 2475 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.86 g | 4% |
| 2476 | Babyfood, juice, apple, all stages | Babyfoods | 11.84 g | 4% |
| 2477 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 11.82 g | 4% |
| 2478 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 11.82 g | 4% |
| 2479 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 11.81 g | 4% |
| 2480 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 11.80 g | 4% |
| 2481 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 11.80 g | 4% |
| 2482 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 11.79 g | 4% |
| 2483 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 11.78 g | 4% |
| 2484 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 11.78 g | 4% |
| 2485 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 11.76 g | 4% |
| 2486 | Orange, all commercial varieties, raw | Fruits and fruit juices | 11.75 g | 4% |
| 2487 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 11.74 g | 4% |
| 2488 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 11.73 g | 4% |
| 2489 | Grape leaves, canned | Vegetables and Vegetable Products | 11.71 g | 4% |
| 2490 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 11.70 g | 4% |
| 2491 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 11.70 g | 4% |
| 2492 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 11.67 g | 4% |
| 2493 | Drink, fruit punch, frozen concentrate, water added | Beverages | 11.66 g | 4% |
| 2494 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 11.63 g | 4% |
| 2495 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 11.61 g | 4% |
| 2496 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.61 g | 4% |
| 2497 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 11.61 g | 4% |
| 2498 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 11.60 g | 4% |
| 2499 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 11.60 g | 4% |
| 2500 | Cheese, cheddar, imitation | Dairy and Egg Products | 11.60 g | 4% |
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