This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 201–250 of 297 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 6.33 g | 2% |
| 202 | Broccoli, raw | Vegetables and Vegetable Products | 6.29 g | 2% |
| 203 | Broccoli, raw | Vegetables and Vegetable Products | 6.27 g | 2% |
| 204 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 6.14 g | 2% |
| 205 | Egg, white, dried | Dairy and Egg Products | 6.02 g | 2% |
| 206 | Mushroom, pioppini | Vegetables and Vegetable Products | 5.76 g | 2% |
| 207 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 5.58 g | 2% |
| 208 | Yogurt, plain, whole milk | Dairy and Egg Products | 5.57 g | 2% |
| 209 | Cream, sour, full fat | Dairy and Egg Products | 5.56 g | 2% |
| 210 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 5.51 g | 2% |
| 211 | Fennel, bulb, raw | Vegetables and Vegetable Products | 5.49 g | 2% |
| 212 | Eggplant, raw | Vegetables and Vegetable Products | 5.40 g | 2% |
| 213 | Arugula, baby, raw | Vegetables and Vegetable Products | 5.37 g | 2% |
| 214 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 215 | Mustard, prepared, yellow | Spices and Herbs | 5.30 g | 2% |
| 216 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 5.27 g | 2% |
| 217 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.19 g | 2% |
| 218 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.18 g | 2% |
| 219 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 5.14 g | 2% |
| 220 | Asparagus, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 221 | Oat milk, unsweetened, plain, refrigerated | Beverages | 5.10 g | 2% |
| 222 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 5.08 g | 2% |
| 223 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 4.97 g | 2% |
| 224 | Radicchio, raw | Vegetables and Vegetable Products | 4.96 g | 2% |
| 225 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 4.96 g | 2% |
| 226 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 4.92 g | 2% |
| 227 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 4.91 g | 2% |
| 228 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 4.90 g | 2% |
| 229 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 4.89 g | 2% |
| 230 | Buttermilk, low fat | Dairy and Egg Products | 4.81 g | 2% |
| 231 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 4.78 g | 2% |
| 232 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 4.75 g | 2% |
| 233 | Cauliflower, raw | Vegetables and Vegetable Products | 4.72 g | 2% |
| 234 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 4.67 g | 2% |
| 235 | Beet greens, raw | Vegetables and Vegetable Products | 4.66 g | 2% |
| 236 | Mushroom, portabella | Vegetables and Vegetable Products | 4.66 g | 2% |
| 237 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 4.63 g | 2% |
| 238 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 4.60 g | 2% |
| 239 | Cream cheese, full fat, block | Dairy and Egg Products | 4.56 g | 2% |
| 240 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 4.44 g | 2% |
| 241 | Kale, raw | Vegetables and Vegetable Products | 4.42 g | 2% |
| 242 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 4.39 g | 2% |
| 243 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 4.33 g | 2% |
| 244 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 4.32 g | 2% |
| 245 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 4.31 g | 2% |
| 246 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 4.29 g | 2% |
| 247 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.11 g | 1% |
| 248 | Mushrooms, white button | Vegetables and Vegetable Products | 4.08 g | 1% |
| 249 | Mushrooms, white button | Vegetables and Vegetable Products | 4.08 g | 1% |
| 250 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 4.07 g | 1% |
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