Vegetarian foods high in Carbohydrates (USDA Foundation)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 297 foods.

# Food Category Per 100 g % DV
201 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 6.33 g 2%
202 Broccoli, raw Vegetables and Vegetable Products 6.29 g 2%
203 Broccoli, raw Vegetables and Vegetable Products 6.27 g 2%
204 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 6.14 g 2%
205 Egg, white, dried Dairy and Egg Products 6.02 g 2%
206 Mushroom, pioppini Vegetables and Vegetable Products 5.76 g 2%
207 Cheese, feta, whole milk, crumbled Dairy and Egg Products 5.58 g 2%
208 Yogurt, plain, whole milk Dairy and Egg Products 5.57 g 2%
209 Cream, sour, full fat Dairy and Egg Products 5.56 g 2%
210 Tomatoes, grape, raw Vegetables and Vegetable Products 5.51 g 2%
211 Fennel, bulb, raw Vegetables and Vegetable Products 5.49 g 2%
212 Eggplant, raw Vegetables and Vegetable Products 5.40 g 2%
213 Arugula, baby, raw Vegetables and Vegetable Products 5.37 g 2%
214 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.30 g 2%
215 Mustard, prepared, yellow Spices and Herbs 5.30 g 2%
216 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 5.27 g 2%
217 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 5.19 g 2%
218 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 5.18 g 2%
219 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 5.14 g 2%
220 Asparagus, green, raw Vegetables and Vegetable Products 5.10 g 2%
221 Oat milk, unsweetened, plain, refrigerated Beverages 5.10 g 2%
222 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 5.08 g 2%
223 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 4.97 g 2%
224 Radicchio, raw Vegetables and Vegetable Products 4.96 g 2%
225 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 4.96 g 2%
226 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 4.92 g 2%
227 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 4.91 g 2%
228 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 4.90 g 2%
229 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 4.89 g 2%
230 Buttermilk, low fat Dairy and Egg Products 4.81 g 2%
231 Peppers, bell, green, raw Vegetables and Vegetable Products 4.78 g 2%
232 Yogurt, Greek, plain, whole milk Dairy and Egg Products 4.75 g 2%
233 Cauliflower, raw Vegetables and Vegetable Products 4.72 g 2%
234 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 4.67 g 2%
235 Beet greens, raw Vegetables and Vegetable Products 4.66 g 2%
236 Mushroom, portabella Vegetables and Vegetable Products 4.66 g 2%
237 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 4.63 g 2%
238 Cottage cheese, full fat, large or small curd Dairy and Egg Products 4.60 g 2%
239 Cream cheese, full fat, block Dairy and Egg Products 4.56 g 2%
240 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 4.44 g 2%
241 Kale, raw Vegetables and Vegetable Products 4.42 g 2%
242 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 4.39 g 2%
243 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 4.33 g 2%
244 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 4.32 g 2%
245 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 4.31 g 2%
246 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 4.29 g 2%
247 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 4.11 g 1%
248 Mushrooms, white button Vegetables and Vegetable Products 4.08 g 1%
249 Mushrooms, white button Vegetables and Vegetable Products 4.08 g 1%
250 Lettuce, leaf, green, raw Vegetables and Vegetable Products 4.07 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Dietary Fiber Total Sugars Cholesterol

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