This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 201–250 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Candied foods, orange peel | Sweets | 80.60 g | 29% |
| 202 | Candied foods, lemon peel | Sweets | 80.60 g | 29% |
| 203 | Candied foods, grapefruit peel | Sweets | 80.60 g | 29% |
| 204 | Spices, cinnamon, ground | Spices and Herbs | 80.59 g | 29% |
| 205 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 80.58 g | 29% |
| 206 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 80.55 g | 29% |
| 207 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 80.50 g | 29% |
| 208 | Snacks, RICE KRISPIES SQUARES | Snacks | 80.50 g | 29% |
| 209 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 80.45 g | 29% |
| 210 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 80.43 g | 29% |
| 211 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 80.43 g | 29% |
| 212 | Candies, fondant, sweet chocolate coated | Sweets | 80.40 g | 29% |
| 213 | Cracker, rye, wafers, plain | Baked Products | 80.40 g | 29% |
| 214 | Snacks, pretzels, hard, plain, salted | Snacks | 80.39 g | 29% |
| 215 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 80.31 g | 29% |
| 216 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 80.24 g | 29% |
| 217 | Grains, rye flour, light | Cereals, Grains and Pasta | 80.23 g | 29% |
| 218 | Candied foods, citron | Sweets | 80.20 g | 29% |
| 219 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 80.18 g | 29% |
| 220 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 80.16 g | 29% |
| 221 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 80.15 g | 29% |
| 222 | Grains, rice flour, white | Cereals, Grains and Pasta | 80.13 g | 29% |
| 223 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 80.12 g | 29% |
| 224 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 80.11 g | 29% |
| 225 | Snacks, rice cakes, brown rice, multigrain | Snacks | 80.10 g | 29% |
| 226 | Snacks, tortilla chips, unsalted, low fat | Snacks | 80.10 g | 29% |
| 227 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 80.10 g | 29% |
| 228 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 80.10 g | 29% |
| 229 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 80.10 g | 29% |
| 230 | Snacks, popcorn, cakes | Snacks | 80.10 g | 29% |
| 231 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 80.00 g | 29% |
| 232 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 80.00 g | 29% |
| 233 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 80.00 g | 29% |
| 234 | Candied foods, pineapple | Sweets | 80.00 g | 29% |
| 235 | Blueberry, dried, sweetened | Fruits and fruit juices | 80.00 g | 29% |
| 236 | Cereal, millet, puffed | Breakfast cereals | 80.00 g | 29% |
| 237 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 79.95 g | 29% |
| 238 | Snacks, rice cakes, brown rice, rye | Snacks | 79.90 g | 29% |
| 239 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 79.81 g | 29% |
| 240 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 79.77 g | 29% |
| 241 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 79.76 g | 29% |
| 242 | Candies, Twizzlers (licorice), strawberry | Sweets | 79.74 g | 29% |
| 243 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 79.68 g | 29% |
| 244 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 79.60 g | 29% |
| 245 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 79.60 g | 29% |
| 246 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 79.58 g | 29% |
| 247 | Carrot, dehydrated | Vegetables and Vegetable Products | 79.57 g | 29% |
| 248 | Candies, After Eight, chocolate mints | Sweets | 79.53 g | 29% |
| 249 | Raisin, golden seedless | Fruits and fruit juices | 79.52 g | 29% |
| 250 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 79.50 g | 29% |
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