This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2401–2450 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.77 g | 5% |
| 2402 | Apple, raw, without skin | Fruits and fruit juices | 12.76 g | 5% |
| 2403 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 12.75 g | 5% |
| 2404 | Juice drink, orange and apricot, canned | Beverages | 12.70 g | 5% |
| 2405 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 12.69 g | 5% |
| 2406 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 12.68 g | 5% |
| 2407 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.67 g | 5% |
| 2408 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 12.66 g | 5% |
| 2409 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 12.66 g | 5% |
| 2410 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.66 g | 5% |
| 2411 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 12.66 g | 5% |
| 2412 | Vanilla extract | Spices and Herbs | 12.65 g | 5% |
| 2413 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 12.65 g | 5% |
| 2414 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 12.64 g | 5% |
| 2415 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 12.62 g | 5% |
| 2416 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 12.60 g | 5% |
| 2417 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 12.58 g | 5% |
| 2418 | Orange, california, navel, raw | Fruits and fruit juices | 12.54 g | 5% |
| 2419 | Okara | Legumes and Legume Products | 12.54 g | 5% |
| 2420 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 12.50 g | 5% |
| 2421 | Mammy-apple, raw | Fruits and fruit juices | 12.50 g | 5% |
| 2422 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 12.49 g | 5% |
| 2423 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 12.47 g | 5% |
| 2424 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 12.46 g | 5% |
| 2425 | Potato, skin, raw | Vegetables and Vegetable Products | 12.44 g | 5% |
| 2426 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 12.41 g | 5% |
| 2427 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 12.41 g | 5% |
| 2428 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 12.34 g | 4% |
| 2429 | Drink, orange, vitamin C added, canned | Beverages | 12.34 g | 4% |
| 2430 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 12.34 g | 4% |
| 2431 | Orange-strawberry-banana juice | Fruits and fruit juices | 12.34 g | 4% |
| 2432 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 12.31 g | 4% |
| 2433 | Blueberry, wild, raw | Fruits and fruit juices | 12.31 g | 4% |
| 2434 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 12.30 g | 4% |
| 2435 | Carbonated drinks, orange soda | Beverages | 12.30 g | 4% |
| 2436 | Strawberry flavour mix, powder, with whole milk | Beverages | 12.30 g | 4% |
| 2437 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 12.30 g | 4% |
| 2438 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.29 g | 4% |
| 2439 | Fast foods, mexican, tostada with guacamole | Fast Foods | 12.27 g | 4% |
| 2440 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 12.27 g | 4% |
| 2441 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 12.21 g | 4% |
| 2442 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 12.21 g | 4% |
| 2443 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.21 g | 4% |
| 2444 | Cranberry, raw | Fruits and fruit juices | 12.20 g | 4% |
| 2445 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 12.20 g | 4% |
| 2446 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.20 g | 4% |
| 2447 | Orange pineapple juice | Fruits and fruit juices | 12.20 g | 4% |
| 2448 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 12.19 g | 4% |
| 2449 | Cherry, sour, red, raw | Fruits and fruit juices | 12.18 g | 4% |
| 2450 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 12.17 g | 4% |
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