This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2351–2400 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 13.15 g | 5% |
| 2352 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 13.15 g | 5% |
| 2353 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 13.14 g | 5% |
| 2354 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 13.14 g | 5% |
| 2355 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 13.13 g | 5% |
| 2356 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 13.13 g | 5% |
| 2357 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 13.13 g | 5% |
| 2358 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 13.13 g | 5% |
| 2359 | Pineapple, raw | Fruits and fruit juices | 13.12 g | 5% |
| 2360 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 13.12 g | 5% |
| 2361 | Mango, nectar, canned | Fruits and fruit juices | 13.12 g | 5% |
| 2362 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 13.11 g | 5% |
| 2363 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 13.11 g | 5% |
| 2364 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 13.11 g | 5% |
| 2365 | Carbonated drinks, lemon-lime soda, with caffeine | Beverages | 13.11 g | 5% |
| 2366 | Chili con carne with beans, canned | Mixed Dishes | 13.10 g | 5% |
| 2367 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 13.09 g | 5% |
| 2368 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.09 g | 5% |
| 2369 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 13.08 g | 5% |
| 2370 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 13.08 g | 5% |
| 2371 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 13.08 g | 5% |
| 2372 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 13.05 g | 5% |
| 2373 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.05 g | 5% |
| 2374 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 13.05 g | 5% |
| 2375 | Loganberry, frozen | Fruits and fruit juices | 13.02 g | 5% |
| 2376 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 13.02 g | 5% |
| 2377 | Nuts, pecans, oil roasted | Nuts and Seeds | 13.01 g | 5% |
| 2378 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 13.01 g | 5% |
| 2379 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 12.97 g | 5% |
| 2380 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 12.97 g | 5% |
| 2381 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 12.97 g | 5% |
| 2382 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 12.97 g | 5% |
| 2383 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 12.94 g | 5% |
| 2384 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.93 g | 5% |
| 2385 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 12.93 g | 5% |
| 2386 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 12.90 g | 5% |
| 2387 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 12.90 g | 5% |
| 2388 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 12.87 g | 5% |
| 2389 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 12.87 g | 5% |
| 2390 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.84 g | 5% |
| 2391 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 12.84 g | 5% |
| 2392 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 12.83 g | 5% |
| 2393 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 12.82 g | 5% |
| 2394 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 12.80 g | 5% |
| 2395 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 12.79 g | 5% |
| 2396 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 12.79 g | 5% |
| 2397 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 12.79 g | 5% |
| 2398 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 12.79 g | 5% |
| 2399 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 12.78 g | 5% |
| 2400 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 12.78 g | 5% |
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