This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2301–2350 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Ravioli, cheese-filled, canned | Mixed Dishes | 13.64 g | 5% |
| 2302 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 13.64 g | 5% |
| 2303 | Carissa (natalplum), raw | Fruits and fruit juices | 13.63 g | 5% |
| 2304 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 13.63 g | 5% |
| 2305 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 13.63 g | 5% |
| 2306 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 13.62 g | 5% |
| 2307 | Potato, canned, drained solids | Vegetables and Vegetable Products | 13.61 g | 5% |
| 2308 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 13.61 g | 5% |
| 2309 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 13.60 g | 5% |
| 2310 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.60 g | 5% |
| 2311 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 13.60 g | 5% |
| 2312 | Nuts, pecans, dry roasted | Nuts and Seeds | 13.55 g | 5% |
| 2313 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 13.55 g | 5% |
| 2314 | Refried beans, canned | Legumes and Legume Products | 13.55 g | 5% |
| 2315 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 13.55 g | 5% |
| 2316 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 13.55 g | 5% |
| 2317 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 13.54 g | 5% |
| 2318 | Fast foods, side dish, potato salad | Fast Foods | 13.53 g | 5% |
| 2319 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 13.52 g | 5% |
| 2320 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 13.51 g | 5% |
| 2321 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 13.50 g | 5% |
| 2322 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 13.50 g | 5% |
| 2323 | Refried beans, canned, vegetarian | Legumes and Legume Products | 13.50 g | 5% |
| 2324 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 13.49 g | 5% |
| 2325 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 13.49 g | 5% |
| 2326 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 13.47 g | 5% |
| 2327 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 13.47 g | 5% |
| 2328 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 13.47 g | 5% |
| 2329 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 13.45 g | 5% |
| 2330 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 13.42 g | 5% |
| 2331 | Juice drink, orange | Beverages | 13.41 g | 5% |
| 2332 | Arrowroot, raw | Vegetables and Vegetable Products | 13.39 g | 5% |
| 2333 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 13.39 g | 5% |
| 2334 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 13.38 g | 5% |
| 2335 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 13.36 g | 5% |
| 2336 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 13.36 g | 5% |
| 2337 | Tangerine (mandarin), raw | Fruits and fruit juices | 13.34 g | 5% |
| 2338 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 13.34 g | 5% |
| 2339 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 13.33 g | 5% |
| 2340 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 13.31 g | 5% |
| 2341 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 13.31 g | 5% |
| 2342 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 13.30 g | 5% |
| 2343 | Carbonated drinks, cream soda | Beverages | 13.30 g | 5% |
| 2344 | Instant breakfast, powder, prepared with 2% milk | Beverages | 13.29 g | 5% |
| 2345 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 13.21 g | 5% |
| 2346 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 13.20 g | 5% |
| 2347 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 13.19 g | 5% |
| 2348 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 13.19 g | 5% |
| 2349 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 13.18 g | 5% |
| 2350 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 13.18 g | 5% |
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