This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Hummus, commercial | Legumes and Legume Products | 14.29 g | 5% |
| 2252 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 14.27 g | 5% |
| 2253 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 14.26 g | 5% |
| 2254 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 14.26 g | 5% |
| 2255 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 14.26 g | 5% |
| 2256 | Kiwi fruit, gold, raw | Fruits and fruit juices | 14.23 g | 5% |
| 2257 | Peanut butter, lower sugar | Legumes and Legume Products | 14.23 g | 5% |
| 2258 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 14.22 g | 5% |
| 2259 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 14.20 g | 5% |
| 2260 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.18 g | 5% |
| 2261 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 14.15 g | 5% |
| 2262 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 14.14 g | 5% |
| 2263 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 14.12 g | 5% |
| 2264 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 14.10 g | 5% |
| 2265 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 14.06 g | 5% |
| 2266 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 14.06 g | 5% |
| 2267 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 14.00 g | 5% |
| 2268 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 14.00 g | 5% |
| 2269 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 13.99 g | 5% |
| 2270 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 13.98 g | 5% |
| 2271 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 13.98 g | 5% |
| 2272 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 13.94 g | 5% |
| 2273 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 13.94 g | 5% |
| 2274 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.93 g | 5% |
| 2275 | Peach nectar, canned | Fruits and fruit juices | 13.92 g | 5% |
| 2276 | Cheese, parmesan, dry grated | Dairy and Egg Products | 13.91 g | 5% |
| 2277 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 13.89 g | 5% |
| 2278 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 13.86 g | 5% |
| 2279 | Nuts, pecans, dried | Nuts and Seeds | 13.86 g | 5% |
| 2280 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 13.86 g | 5% |
| 2281 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 13.85 g | 5% |
| 2282 | Raspberry, wild, raw | Fruits and fruit juices | 13.85 g | 5% |
| 2283 | Blueberry, wild, frozen | Fruits and fruit juices | 13.85 g | 5% |
| 2284 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 13.84 g | 5% |
| 2285 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 13.83 g | 5% |
| 2286 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 13.83 g | 5% |
| 2287 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 13.83 g | 5% |
| 2288 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 13.82 g | 5% |
| 2289 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 13.81 g | 5% |
| 2290 | Apple, raw, with skin | Fruits and fruit juices | 13.81 g | 5% |
| 2291 | Currant, red and white, raw | Fruits and fruit juices | 13.80 g | 5% |
| 2292 | Limeade, frozen concentrate, water added | Beverages | 13.79 g | 5% |
| 2293 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 13.79 g | 5% |
| 2294 | Energy drink, tea flavoured | Beverages | 13.78 g | 5% |
| 2295 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.75 g | 5% |
| 2296 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 13.73 g | 5% |
| 2297 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 13.71 g | 5% |
| 2298 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 13.69 g | 5% |
| 2299 | Apple, Gala, raw, with skin | Fruits and fruit juices | 13.68 g | 5% |
| 2300 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 13.64 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.