This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Pear, red anjou, raw | Fruits and fruit juices | 14.94 g | 5% |
| 2202 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 14.94 g | 5% |
| 2203 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 14.94 g | 5% |
| 2204 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.93 g | 5% |
| 2205 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 14.91 g | 5% |
| 2206 | Fast foods, side dish, coleslaw | Fast Foods | 14.89 g | 5% |
| 2207 | Peppermint, fresh | Spices and Herbs | 14.89 g | 5% |
| 2208 | Guava, nectar, canned | Fruits and fruit juices | 14.87 g | 5% |
| 2209 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 14.83 g | 5% |
| 2210 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 14.83 g | 5% |
| 2211 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 14.79 g | 5% |
| 2212 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 14.78 g | 5% |
| 2213 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.77 g | 5% |
| 2214 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.77 g | 5% |
| 2215 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 14.76 g | 5% |
| 2216 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 14.72 g | 5% |
| 2217 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 14.71 g | 5% |
| 2218 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 14.71 g | 5% |
| 2219 | Kiwi fruit, raw | Fruits and fruit juices | 14.66 g | 5% |
| 2220 | Fast foods, side dish, potato, mashed | Fast Foods | 14.65 g | 5% |
| 2221 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 14.64 g | 5% |
| 2222 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 14.58 g | 5% |
| 2223 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 14.56 g | 5% |
| 2224 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 14.55 g | 5% |
| 2225 | Drink, grape, vitamin C added, canned | Beverages | 14.55 g | 5% |
| 2226 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 14.52 g | 5% |
| 2227 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 14.52 g | 5% |
| 2228 | Papaya nectar, canned | Fruits and fruit juices | 14.51 g | 5% |
| 2229 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 14.50 g | 5% |
| 2230 | Blueberry, raw | Fruits and fruit juices | 14.49 g | 5% |
| 2231 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 14.46 g | 5% |
| 2232 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 14.45 g | 5% |
| 2233 | Peas, green, raw | Vegetables and Vegetable Products | 14.45 g | 5% |
| 2234 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 14.44 g | 5% |
| 2235 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 14.43 g | 5% |
| 2236 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 14.41 g | 5% |
| 2237 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 14.41 g | 5% |
| 2238 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 14.40 g | 5% |
| 2239 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 14.40 g | 5% |
| 2240 | Apricot nectar, canned | Fruits and fruit juices | 14.39 g | 5% |
| 2241 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 14.39 g | 5% |
| 2242 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 14.37 g | 5% |
| 2243 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.36 g | 5% |
| 2244 | Soybean, fermented products, natto | Legumes and Legume Products | 14.36 g | 5% |
| 2245 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 14.34 g | 5% |
| 2246 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 14.33 g | 5% |
| 2247 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 14.33 g | 5% |
| 2248 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 14.33 g | 5% |
| 2249 | Guava, common, raw | Fruits and fruit juices | 14.32 g | 5% |
| 2250 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 14.30 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.